baked oatmeal with peaches
With my husband working from home now, he has time for more than cereal for breakfast. I concluded that if I made a large dish of baked oatmeal on the weekend, then it could be reheated on many mornings. This meal would be hearty enough to keep his hunger at bay while he toiled at the computer. Another bonus was that I adapted the recipe to use up what I found in the backs of my cupboard and freezer. Feel free to use whatever you find in your pantry — the recipe is very flexible.
This dish is by nature vegan and not one that requires adjustments for high altitude, so I didn’t need to make those modifications. You can choose the fruit and oats you include, and the thickeners and sweeteners. Ultimately, I ended up with a sweet treat that was gluten-free and refined sugar free. Here is my healthy, pantry staple version of baked oatmeal.
Baked Oatmeal with Peaches adapted from Peach Crisp
5 large peaches, peeled and sliced (or 10 cups frozen)
2-3 TBS chia seeds (or tapioca starch)
1 TBS fresh lemon juice
1 tsp ground cinnamon
1/2 tsp ground cardamom
1/2 tsp ground ginger
1 cup old fashioned rolled oats (gluten-free, if desired)
1/8 cup brown rice flour (or oat flour)
1/8 cup date paste*
1/8 cup smooth almond butter
1 tsp ground cinnamon
pinch ground nutmeg
Heat oven to 350F. Put peaches in a large bowl and sprinkle with chia seeds, lemon juice, cinnamon, cardamom, and ginger. Depending on how much juice the peaches give off, you may need to vary the amount of chia seeds. Let peaches stand for 15 minutes to thicken up and release some of their juices. Put peaches into a baking dish (mine was 10 x 10” but you can use a similar size).
In the same large bowl, add oats, brown rice flour, date paste, almond butter, cinnamon, and nutmeg. Mix until it forms a crumbly texture that is neither too wet nor too dry. Sprinkle the mixture over the peaches. Bake for 30 minutes, or until the top starts to brown. Remove from oven and let cool on a rack for 5 minutes.
*If you don’t know how to make date paste, or even what it is, keep an eye out for my post next week.
Until next time, happy baking!
[…] The success of the paste starts with the dates. The moisture content in them varies greatly depending on how old they are and how they are stored. My guess was that my dates were very old so I added lots of extra water at the start. But the trick is to add water a little at a time; this helps to create the perfect consistency. Another trick is to use the soaking water as it has a hint of date flavor. These tips will help you create the perfect date paste to add to baked goods, such as Baked Oatmeal with Peaches. […]
I recently discovered baked oatmeal with fruit (apples) and it’s one of my favorite breakfasts! Thanks for sharing this.
– Donna
Thanks, Donna. I make oatmeal often, but having a casserole’s worth is a time saver 😉
I often make a similar version with apples for breakfast.
Yes, Sheree this is fantastic with just about any fruit, frozen or fresh.