Have you ever looked at your baking supplies and wondered what to do with 1/2 cup of this flour, or a little of that flour? I was confronting that dilemma when I found a recipe for oatmeal bars. With all of the rolled oats and other textures, no one would notice that I had a flour mixture added in. I also decided that they would be tasty for breakfast, snack, or dessert, so they were winners.
To adapt to high altitude and dryness, I reduced the baking soda and added non-dairy milk to the recipe. To make them vegan, the easy swap was using oil in place of butter. The original recipe had packaged caramels as an ingredient which are generally not vegan, so I left them out and used jam instead. My final change was to make more of a crust layer underneath, thus creating a sturdier and less sweet bar.
Oatmeal Jammies adapted from Oatmeal Carmelitas
3 cups flour, mixed (I used a mixture of all purpose, whole wheat, and pastry flour)
3 cups quick cooking rolled oats
2-1/4 cups brown sugar, firmly packed
1 heaping tsp baking soda
scant 1/2 tsp salt
1-1/8 cups canola oil
1-1/2 tsp non-dairy milk
1 cup seedless blackberry jam, gently melted
1 cup vegan mini chocolate chips
Preheat oven to 350F. Grease the bottom and sides of a 13″ x 9″ pan. In a bowl, add flours, oats, brown sugar, baking soda, and salt and whisk to combine. Add oil and milk and stir until crumbly. Reserve half of the crumb mixture for topping. Press remaining crumb mixture in the bottom of the prepared pan. Spoon jam to the edges of the crust in the pan and sprinkle chocolate chips over the jam. Sprinkle with reserved crumb mixture evenly to coat.
Bake for 20 to 25 minutes or until light golden brown and bubbling around the edges. Cool for 1 to 2 hours on a wire rack or until completely cooled. Cut into bars, then store covered with foil at room temperature.
Upon looking over at the apples in my fruit bowl, I realized they weren’t getting eaten fast enough. I needed to bake them into something quick so I decided to make Apple Cinnamon Brunch Muffins. That, and I had just bought Alisa Fleming’s book “Eat Dairy Free” and wanted to make a treat from it.
The recipe was already already vegan and had high altitude suggestions, so I didn’t need to come up with substitutions for that. But, when I pulled out the ingredients from my pantry I realized that I didn’t have enough light brown sugar. To remedy that I used a combination of light brown sugar, dark brown sugar (which had too strong a taste to use on it’s own), and organic granulated sugar. The mix worked out great, and made muffins that were delicious with vegan sausage and tea.
Apple Cinnamon Brunch Muffins adapted from Wholesome Apple Cinnamon Muffins
1 cup unsweetened non-dairy milk, warmed to room temperature
1/2 cup unsweetened applesauce
1/3 cup canola oil
1 TBS apple cider vinegar
1/4 cup packed light brown sugar
1/4 cup packed dark brown sugar
1/4 cup organic granulated sugar
2.25 cups whole wheat pastry flour
1.25 tsp ground cinnamon, plus additional for topping
.75 tsp baking powder
.75 tsp sea salt
1/2 tsp baking soda
1.25 cups small-diced apple (cored and peeled)
1 TBS light brown sugar
Preheat oven to 400F and line 12 regular-size muffin cups with paper liners. In a large bowl, combine non-dairy milk, applesauce, oil, and apple cider vinegar. Let sit for 10 minutes and then whisk together. In a medium bowl, whisk together sugars, flour, cinnamon, baking powder, salt, and baking soda. Add diced apple and stir to coat. Add dry mixture to wet mixture and stir until just combined. Do not overmix.
Divide batter among muffin cups. In a small bowl, mix together 1 TBS light brown sugar and a generous pinch or two of cinnamon. Sprinkle spiced sugar over muffin batter. The cups will be full. Bake for 20 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Let cool for 10 minutes in the tins before removing the muffins to a wire rack to cool completely. Store in an airtight container at room temperature for up to 2 days.
Until next time, happy baking!
waiting (patiently) for apple cinnamon muffins to cool
It seems I have been slaving over cookie cutters far too much lately, so I went easy on myself with this week’s recipe. Making chocolates is not very difficult and can be quite fulfilling. You can grab whatever is in your pantry to make them savory, healthy, and any taste you choose (I added cinnamon). I also discovered a new recipe twist I had to try – it added probiotics to the mixture for a health-giving extra. Now you can have your sweets and supplements at the same time.
This recipe has no tips for high altitude baking, but I can offer a few insights. In the past I had used Cocoa Butter for making body products. It was from a crafts website and I thought it smelled pretty good because it had cocoa undertones. And then I opened a package of Navitas Naturals Organic Cacao Butter. It was heaven. I wanted to eat the nuggets straight from the bag. They are luscious, but be aware that when the melted butter cools it gets almost as hard and messy as candle wax. Another Navitas Naturals product I tried was Maca Powder. It is dubbed an “Incan Superfood” and it has a caramel-like taste. I chose to roll my bonbons in a mixture of Cacao Powder and Maca Powder for extra nutrients and the caramel overtones. Note: I’m not paid to like Navitas’ products, I just do.
Superfood Chocolates adapted from Sea Salt Probiotic Chocolates in Tasty. Naughty. Healthy. Nice.
1/4 cup melted Navitas Naturals Organic Cacao Butter
1/2 cup raw agave syrup
1/3 cup Navitas Naturals Cacao Powder
1/4 tsp ground cinnamon
1/4 cup + 2 TBS almond butter
1 tsp vanilla extract
a few grinds of sea salt
2 TBS hot water
1 TBS probiotic powder (I got mine from 16 capsules of Ora Organic vegan probiotic & prebiotic)
1.5 TBS Navitas Naturals Cacao Powder + 1.5 TBS Navitas Naturals Maca Powder, for rolling into
To get 1/4 cup of melted cacao butter, put slightly more than 1/4 cup of unmelted cocoa butter in a double boiler with simmering water beneath. Remove from heat and let cacao butter naturally melt over hot water for 5 minutes. In a food processor, blend agave, 1/3 cup cacao powder, cinnamon, almond butter, vanilla, salt, and hot water. Add probiotic powder and blend again, scraping down sides as necessary. With motor running, slowly add melted cacao butter in a steady stream.
Refrigerate in same bowl, with blade intact, for 1 to 3 hours. If mixture seems too hard, blend it again to loosen it up. Put cacao/maca powder mix in a shallow plate. Roll mixture into bonbons between your palms, then drop into powders. Store in refrigerator. Can be frozen for up to 3 months.