Chocolate Immune Boost Bites

Chocolate Immune Boost Bites and matcha tea

Chocolate Immune Boost Bites and matcha tea

The seasons are starting to change, often a time that ushers in new colds and flus. It’s a good idea now to keep up immune health, and I have a tasty way for you to do just that. These nuggets of sweetness can be beneficial to your immune system, all the while disguising themselves as dessert.

Over the years I have collected many recipes for what are called Energy Bites. The recipe here is a mashup of those, with an accent on herbs to keep you well. It’s raw and vegan so there are no high altitude tips and no veganizing was necessary. You can substitute your favorite sweetener and nut or seed butter, but please do not consider this medical advice. Seek out your healthcare provider if you have serious health issues.

Chocolate Immune Boost Bites

2 TBS astragalus root powder
1 tsp maca powder
2 tsp cacao powder
1 tsp cinnamon powder
1/4 tsp cardamom powder
6 TBS date paste (see my post on how to make date paste, or use Soom Silan Date Syrup)
1 cup tahini or nut butter (I used Soom Premium Tahini)
walnut pieces, for garnish

In a small bowl, whisk the powders together. In a medium bowl, combine the date paste and tahini or nut butter. Stir the powders into the wet ingredients until well incorporated. Let the mixture sit for 15 minutes for the powders to better absorb. Roll teaspoon-sized balls in the palms of your hands. Press walnut pieces in the tops of the bites. Store in an airtight container on the counter. Eat 2-3 daily. Makes 10 Immune Boost Bites.

Until next time, happy nonbaking!

This post was a collaboration with Soom Foods, however my opinions are my own.

National Ice Cream Day Cake

national ice cream day cake

national ice cream day cake

Today is National Ice Cream Day, and I almost missed it! I wanted to celebrate by assembling an ice cream cake, and rapidly because the weather was heating up. So, I looked to my favorite chocolate cake, the Easy Chocolate Cake Pan Cake. With the vanilla ice cream in my freezer and a few dessert syrups, I was ready to go.

The Easy Chocolate Cake Pan Cake had previously been adapted to high altitude and veganism on the blog. To ensure that I had a strong structure for this cake to hold up to ice cream, I omitted the chocolate chips when it was baked. Next came the ice cream, and I used So Delicious Creamy Vanilla Soymilk Ice Cream because I enjoy its true vanilla flavor. Rummaging through my fridge produced a caramel sauce I had purchased at the farmer’s market. All that remained to complete the cake was a pourable fudge sauce that I quickly mixed together.

National Ice Cream Day Cake

2 layers of Easy Chocolate Cake Pan Cake
1 cup non-dairy ice cream
several TBS non-dairy caramel sauce, warmed
several TBS Raw Chocolate Syrup (recipe below), warmed

To assemble the National Ice Cream Day Cake, prepare the Easy Chocolate Cake Pan Cake in two 6” cake pans that are greased and parchment-lined. For ease of preparation, whisk the dry ingredients in one bowl and the wet ingredients in another, then stir well before pouring into the pans. Once fully baked and then cooled, wrap in plastic wrap and place in the freezer for 15 minutes. This helps the cake and ice cream to be at similar temperatures when put together.

Place ice cream on a kitchen counter to warm slightly. Remove cake layers from the freezer and level off if the tops are uneven. Place one layer on a serving plate. Scoop slices, not balls, of ice cream and place on top of the cake layer almost to the edge of the cake. Gently place the second cake layer upside-down on top of the ice cream. Drizzle warm caramel sauce and chocolate syrup over the cake. Enjoy immediately, or it will get melty like the one in my picture. (It’s okay; my cake still tasted delicious).

Raw Chocolate Syrup from Rouxbe Online Cooking School
2 cups cocoa powder
1 cup raw agave syrup
1/2 cup maple syrup
2 TBS coconut butter
1/2 cup water
1 TBS vanilla extract

In a high–speed blender, blend all ingredients until fully mixed and smooth.

Until next time, happy baking!

Cheesecake with Strawberries and Chocolate Crust

raw cheesecake with strawberries and chocolate crust

raw cheesecake with strawberries and chocolate crust

It’s Father’s Day and I wanted to show my love by making a dessert. My initial inspiration was the gorgeous fresh strawberries in my fridge. Strawberries … chocolate is fantastic with strawberries … hmmm … chocolate cookie crust … what goes in the crust … cheesecake … Yes, I have it! A raw cheesecake from cocoa butter in a chocolate crust with strawberry on top. The chocolatey cocoa butter ties to the chocolate crust, and strawberry jam swirled into the cheesecake echoes the strawberry jam on top.

My cheesecake recipe search found a filling that was already vegan, and raw. The changes I made were to I bump up its tart flavor so it wouldn’t be too sweet when the jam was added in. This filling went with a simple cookie crust recipe I had. I chose a baked crust, but a raw one would work just as well. Strawberry jam and fresh strawberries were added, with a bit of shaved chocolate as a garnish. It was a dessert worthy of any special man.

Cheesecake with Strawberries and Chocolate Crust with a nod to Deliciously Raw Kitchen

cookie crust
8 chocolate cookies (I used Enjoy Life Double Chocolate Crunchy Cookies)
1-2 tsp vegan margarine, melted
cheesecake filling
1 cup raw cashews, soaked for two hours or up to 24 covered in water in the refrigerator
2/3 cup unsweetened almond milk
5 TBS agave syrup
2 tsp vanilla extract
3 TBS lemon juice
1/4 tsp lemon zest
1 tsp liquid lecithin (this is very sticky, so coat measuring spoon with oil first)
2.75 oz melted cocoa butter
5 TBS strawberry jam, divided
garnishes
fresh strawberry slices
chocolate curls

For the crust: Preheat oven to 350F. Grease a 6” tart pan with cooking spray; a pan with a removable bottom is easiest for serving. Put the cookies in a food processor with 1 teaspoon melted margarine. Process until the mixture looks like damp sand and just holds together when pinched between your fingers. If needed, add additional margarine and process again. Press the mixture evenly into the bottom of the tart pan. Bake for 10 minutes. Cool on a wire rack.

For the filling: Rinse soaked cashews under cold running water. Place drained cashews in a blender together with the milk, agave syrup, vanilla, lemon juice, lemon zest, and lecithin. Blend until smooth, then add melted cacao butter and blend again. Pour mixture into a bowl and stir in 3 tablespoons of jam. Spoon filling into the cooled crust and chill until firm.

raw cheesecake with strawberries

raw cheesecake with strawberries

To garnish: Put remaining 2 tablespoons of jam in a bowl and stir vigorously until spreadable. Spoon gently over the chilled cheesecake. Decorate the cheesecake with fresh strawberry slices and chocolate curls.

Until next time, happy baking!

Mocha Mousse for Mom

mocha mousse for mom

mocha mousse for mom

Some days I want a treat that doesn’t require turning on the oven. And some days I’m simply out of flour. Today was both of those. But still I yearned for a decadent dessert that was easy and fast and chocolatey, and good for a special occasion. When I make chocolate mousse it’s always a big hit, so I started there.

My tofu mousse is vegan and doesn’t require baking, so none of those changes had to be made. I decided to amp up the decadence and flavor of the basic recipe by adding more coffee flavor. Bring on the coffee liqueur and coffee granules, and say hello to a more adult mousse. A perfect dish for a refined mother.

Mocha Mousse for Mom adapted from my Chocolate Mousse Pie

3 TBS coffee liqueur
1 TBS instant coffee granules
1/2 cup vegan semisweet chocolate chips
2 12-oz packages silken tofu, drained (firm or extra firm; your choice will affect the texture)
1/2 cup maple syrup
1/2 cup cocoa powder
1 TBS vanilla extract
1 tsp cinnamon powder

Heat the coffee liqueur in a small saucepan. Add the coffee granules and stir until dissolved. Set aside. Melt the chocolate chips in a double boiler by placing the chips in a small saucepan. Set this pan in a larger pot filled with 1/4 to 1/2 cup of water. Heat over medium heat on the stove and stir the chips until they are melted.

Combine the tofu, maple syrup, cocoa powder, vanilla, cinnamon, liqueur mixture, and melted chocolate in a food processor. Process for 5 minutes, or until thick and smooth. Pipe into individual bowls and chill for 15-30 minutes. Garnish as desired.

Happy Mother’s Day, and happy nonbaking!

Baked Doughnuts with Sprinkles

baked doughnuts with sprinkles

baked doughnuts with sprinkles

In the past I have made several failed attempts at baked doughnuts. I was certain the fault was with me or the fact that I was at high altitude. The doughnuts had dense textures and were better suited as doorstops. Frustrated, I gave up. But recently I found a new recipe and bravely decided to try again. Am I glad I did. I got perfect, beautiful, and tasty doughnuts.

The recipe I used was already vegan, so all I had to do was make minor high altitude changes. I added almond milk and then baked them a little longer. That was all that was needed for my success. They are delicious plain, but I had leftover ganache in my freezer that I melted to dip my doughnuts in. You can drizzle melted chocolate on these treats, or decorate them with buttercream and a few sprinkles. The beauty of doughnuts is that they can be topped with a multitude of tasty things that you probably already have in your fridge or cupboard.

Baked Doughnuts with Sprinkles adapted from Baked Vegan Donuts

1.5 cups all purpose flour
3/4 cup lightly ground organic granulated sugar
2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
3/4 cup + 1 TBS non-dairy milk
1 tsp vanilla extract
2 TBS unsweetened applesauce
5 TBS vegan butter, melted
For the topping: melted vegan ganache, vegan sprinkles

Preheat oven to 350F. Spray two non-stick doughnut trays with cooking spray. Set aside. Sift flour, sugar, baking powder, salt, cinnamon, and nutmeg into a medium bowl. Whisk to combine. Add non-dairy milk, vanilla, applesauce, and melted vegan butter. Whisk together, removing any large lumps.

Place batter into a piping bag or ziplock bag with the corner cut off. Pipe evenly into doughnut wells. Bake for 16-17 minutes until lightly browned on top. Remove from oven and let cool for a few minutes on a wire rack. Then tip doughnuts from pan and place on a wire rack until completely cooled.

Place a wire rack over a piece of waxed paper. Dip doughnuts into melted ganache, then put on wire rack. Shower tops of doughnuts with sprinkles, then set aside for the topping to set. While waiting, you can snack on the chocolate and sprinkles that have fallen onto the waxed paper.

Until next time, happy baking!

Ice Cream Musings on a Snowy Day

plant based frozen treats

plant-based frozen treats

It is snowing outside today, so I am dreaming … dreaming of a warm summer day where I am eating ice cream. The day is hot enough that the melting ice cream drips down my chin. The cool ice cream refreshes and quenches my parched mouth. I also dream of the flavors of drool-worthy nondairy ice creams.

To discover some of the newest plant-based ice cream options, I examine the article “5 creative plant-based frozen treats” written by the New Hope Network Staff. It has me looking forward to warmer days when I can indulge in sweets from the freezer. The author describes these “palate pleasers to try the next time you’re craving a delectable dessert.

Frill: Promoted as healthy ice cream, these frozen desserts are made from whole fruits, vegetables and other ingredients, and packed with 8-9 grams of soluble fiber per serving. More than just a frozen treat (it’s sweetened with dates!), the product is also a versatile ingredient for smoothies, sauces or even cocktails.” Enjoy tempting flavors, such as Bursting Berries and Intense Chocolate.

“Cado: The superfood properties of avocados are yours for the taking with these creamy, non-dairy frozen pints, which are made from both pureed organic avocado and avocado oil for a true, plant-based sweet indulgence that is good for body and soul. Four new flavors launched earlier this year (Vanilla Bean, Java Chip, Cherry Amaretto and Salted Caramel), making a total of seven new ways to eat avocado.

Oatly: This oat milk stalwart has once again demonstrated how the power of oats can be harnessed into a plant-based, non-GMO and nut-free product line, this time in the form of an oatmilk-based frozen dessert. Made using highly refined coconut oil and packaged in a 100% recyclable paper carton sourced from sustainable forests, this nondairy ice cream comes in seven crowd-pleasing flavors: Vanilla, Chocolate, Strawberry, Coffee, Mint Chip, Chocolate Chip and classic Oat.

Daiya: Daiya, a longstanding champion of plant-based living, has released a new line of dessert bars that mark its first foray into the nondairy ice cream category. Made with coconut cream, tapioca syrup and fair-trade cocoa butter and powder, among other ingredients, the bars also have an added boost of fava bean protein. And with flavors such as Chocolate Fudge Crunch, Classic Vanilla Bean, Salted Caramel Swirl and Espresso Coffee, these desserts are truly indulge-worthy.”

Coolhaus nondairy ice cream

Coolhaus nondairy ice cream

Coolhaus: “Launched a line of dairy-free pints this year that are unique in that their first two ingredients are non-GMO yellow peas and organic whole grain brown rice. These plant-based pints come in six inventive flavors (Salted Caramel Crunch, Dirty Mint Chip, Cookie Dough Lyfe, Chocolate Campfire S’Mores, Peanut Butter Fudge Chip, Chocolate Sandwich Cookie Crumb and Mocha Marcona Almond Fudge).”

This post (or portions of this post) was provided by New Hope Network. I am a member of the New Hope Influencer Co-op, a network of health and wellness bloggers committed to spreading more health to more people. Images courtesy of New Hope Network. #NewHopeInfluencer #DecadentVegan

Valentine’s Day Trifle

Valentine Day Trifle

Valentine Day Trifle

You have probably already realized that Valentine’s Day is in a few days. You may want to make a grand dessert for the occasion, but it could require planning ahead. So, today I offer you the idea of making a trifle, with shortcuts for a quicker reward.

If you are new to the world of a dessert trifle, here is the definition from Merriam Webster, “A dessert typically consisting of plain or sponge cake often soaked with wine or spirits … and topped with layers of preserves, custard, and cream.” This English treat, fit for a King, has many components and can take a few days to make. But, if you are okay with straying away from a traditional format, you can still come up with a winning dessert.

The base of this treat is usually a white cake however, any sturdy cake will do. You can easily use my Strawberry Tea Bread, as you will break it up into chunks before placing it on the bottom of your trifle bowl. Also, this layer is often doused with wine, but I prefer to see this as optional. I think that the tasty bread will offer plenty of flavor without adding alcoholic spirits.

After that you will need something custardy. You can choose any custard, but chocolate mousse is what I pick for my chocoholic family. A good option is the mousse from my Chocolate Mousse Pie with Cookie Crust and Raspberry Coulis; you will not need to make the crust from this recipe.

Next up is a layer of fruit. There are many selections that can be chosen from this category. Try jam, roasted fruit, or fresh berries (fresh strawberries would nicely complement the tea bread.) Here again is the option to add alcohol, if you desire. You can also use the Raspberry Coulis from the post mentioned above.

Traditionally the next item would be a creamy sauce, but I like to simplify this. Ice cream is fun to add, as long as it’s spooned in at the end and the dish is served immediately. The great part about using ice cream is that there are so many flavors to choose from. That, and the fact that you can grab a pint out of your freezer without worrying about making something else for this layered goody.

The final piece of the trifle puzzle is a garnish for the top. It can be anything, but if your last layer was ice cream then an apropos choice is something that could be included in an ice cream sundae. For my dessert I chose a sprinkling of my Lavender Granola. After that I spattered melted chocolate on it, à la artist Jackson Pollock. I think it adds a bit of whimsy. It also adds a taste of chocolate to a dessert that some people (like my husband) would consider lacking in chocolate immersion. But, I suppose, you can make every layer a chocolate version and bowl over your chocolate-loving sweetheart.

Until next time, happy baking!

Peppermint Chocolate Holiday Cupcakes

Peppermint Chocolate Holiday Cupcakes

Peppermint Chocolate Holiday Cupcakes

Holiday dessert flavors to me will always be chocolate and peppermint, perhaps because I love candy canes and believe all desserts should have chocolate. Hot chocolate benefits from a bit of peppermint syrup, and a peppermint-filled chocolate bar is always welcome in my house. So, to get my go-to chocolate cupcake into the holiday spirit, I filled and topped them with peppermint.

To my veganized, high-altitude chocolate cupcake recipe, I had to inject some peppermint flair. I added peppermint extract to the frosting, which I then piped into the cupcake with a round tip and swirled on top with a star tip. To make things even more festive, I crushed a bit of candy cane and added the bits to the frosted cupcake. Happy holidays, and happy eating!

Peppermint Chocolate Holiday Cupcakes

cupcakes
1/2 cup almond milk
1/2 cup chocolate almond milk
1 tsp apple cider vinegar
3/4 cup organic sugar
1/3 cup canola oil
3/4 tsp vanilla extract
1 cup + 1 TBS all-purpose flour
1/3 cup cocoa powder
generous 1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt

frosting
1/2 cup nonhydrogenated shortening
1/2 cup nonhydrogenated margarine
3 1/2 cups organic powdered sugar, sifted if clumpy
1/4 tsp vanilla extract
1/2 tsp peppermint extract
1/4 cup almond milk

decoration
crushed candy cane bits

For the Cupcakes: Preheat oven to 350F and line a 12-cupcake pan with paper liners. Whisk together the milks and vinegar in a large bowl, and set aside for a few minutes to curdle. Add the sugar, oil, and vanilla to the milk mixture and beat until foamy.

In a separate bowl, sift together the flour, cocoa powder, baking soda, baking powder, and salt. Add in two batches to wet ingredients and beat just until no large lumps remain. Pour evenly into the liners, filling three-quarters of the way. Bake 18-19 minutes, until a toothpick inserted into the center comes out clean. Transfer to a cooling rack and cool completely.

For the Frosting: Beat the shortening and margarine together until well combined and fluffy. Add the powdered sugar and beat for 3 more minutes. Add the extracts and milk and beat for another 5-7 minutes until fluffy. Frost each cupcake and place crushed candy cane bits on top.

Until next time, happy baking!

Party Dips: Butternut Squash and Dessert Hummus

dessert hummus and butternut squash dips

dessert hummus and butternut squash dips

The holidays are near and people will soon gather to share a meal. Dinner is the star, but having something to nibble on before and after is important to maintaining a jovial atmosphere. A tasty dip or two makes a great snack, especially if there are savory and sweet choices. With that in mind I located a squash dip to serve as an appetizer, and a dessert hummus with chocolate.

The great thing about dips is the lack of high altitude challenges, so these dishes merely needed a bit of veganizing or a personal touch. The Butternut Squash Dip appetizer is a recipe by Carsen Snyder for New Hope Network. My changes altered it from vegetarian to vegan. With the Superfood Dessert Hummus I put my spin on it by using extra peanut butter, because chocolate loves peanut butter, and adding lucuma powder (a superfood, like cacao) for a smoothness and depth of flavor. Whether you offer these spreads before or after a big meal, they will be a big hit.

Butternut Squash Dip adapted from the article “New Ways with Winter Squash”

1 large butternut squash (about 4 pounds), halved and seeded (or pumpkin)
1 TBS olive oil
1 1/4 tsp salt, divided
2 large cloves garlic, minced
1/3 cup tahini
1 cup plain, unsweetened non-dairy yogurt
1 TBS apple cider vinegar
1 tsp paprika
1 tsp allspice

Preheat oven to 400 F. Cut squash in half lengthwise, and scoop out seeds. Drizzle olive oil and ¼ teaspoon salt over cut side of squash halves. Place squash, cut side down, on a parchment-lined baking sheet. Cover squash loosely with foil, and bake for 1 hour. Once cooked, remove foil and let squash cool slightly.

Scoop flesh from cooked squash halves into a food processor. Add garlic, tahini, yogurt, vinegar, paprika, allspice and remaining 1 teaspoon salt; blend until creamy. Pause to push sides down if necessary. Scoop dip into a serving bowl, and chill for 1 hour or overnight.

Serve with dippers, such as veggies and crackers. Makes 5 ½ cups.

Superfood Dessert Hummus adapted from Chocolate Chickpea Spread
1 15-ounce can chickpeas
2 TBS creamy peanut butter
3 TBS olive oil
1/2 cup Navitas Organics cacao powder
1/2 cup Navitas Organics coconut palm sugar
1.5 tsp Navitas Organics lucuma powder
1 tsp instant coffee powder
1 tsp vanilla extract
1/2 tsp salt
3 – 4 TBS water

Put all but the water into a food processor and puree, scraping down the sides as needed. With the motor running, slowly drizzle in the water until the desired consistency is reached. Serve with dried or fresh fruit.

Until next time, happy non-baking and Happy Holidays!

A portion of this post was provided by New Hope Network. I am a member of the New Hope Influencer Co-op, a network of health and wellness bloggers committed to spreading more health to more people.

Chocolate Chocolate Chip Zucchini Muffins

large zucchini next to zucchini muffins

chocolate chocolate chip zucchini muffins

The giant zucchini from my local farm showed up right when my favorite food tester requested a snack he could grab for breakfast. Add to that the fact that everything is better with chocolate, and I needed treats for a neighborhood Labor Day party, and the Chocolate Chip Zucchini Muffin was born.

I started with a bread recipe that I scaled for muffins. To make the recipe vegan I omitted the eggs, as they aren’t necessary for muffins, and I made buttermilk from non-dairy milk and apple cider vinegar. For high altitude, I used a bit more liquid and I reduced the baking powder. Combine all that with a huge zucchini, or several smaller ones, and you have a delicious dessert for a crowd.

Chocolate Chocolate Chip Zucchini Muffins inspired by Craftsy’s Easy Chocolate Zucchini Bread

1 cup + 2 TBS non-dairy milk
1 tsp apple cider vinegar
2 cups all purpose flour
1/2 cup cocoa powder (not dutch process)
1 cup organic sugar
1/3 cup organic brown sugar
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 cup canola oil
1 tsp vanilla extract
1 1/2 cups shredded zucchini
3/4 cup mini chocolate chips

Preheat oven to 350F. Place 15 liners in two muffin tins. Put non-dairy milk in a small bowl and whisk in apple cider vinegar. Set aside to curdle.

In a large bowl, sift together flour, cocoa powder, sugar, brown sugar, baking powder, baking soda, and salt. Add oil and vanilla to the curdled milk and whisk together until well combined. Add wet ingredients to dry ingredients and stir until only a few streaks of dry ingredients remain. Fold in zucchini and chocolate chips, and stir until batter is uniform.

Fill muffin cups 2/3 full with batter. Bake 23-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean and the top springs back when lightly pressed. Let tins cool on a wire rack. Makes 18 muffins.

Until next time, happy baking!