5 No-Bake Vegan Recipes to Keep You Going Strong in Veganuary

We are almost at the end of Veganuary. If you made the commitment to be plant-based this month, then Congratulations! I know that jumping right in to being vegan can be a difficult task, so to keep you on track I compiled my favorite easy no-baking-required recipes. And since desserts are kinda my thing, the recipes are all for sweet treats. Oh, and there’s lots of chocolate involved.

  1. Easy Chocolate Pudding Parfait

It is fun to reimagine recipes I’ve made in the past. Often this is spurred on by scrounging around in my cupboard and discovering an ingredient that needs to be used up. In this case it was an aseptic box of tofu that was hovering near to its expiration date.

2. Chocolate Tahini Bars

Bar cookies are often rustic looking and are best to grab for a quick dessert. But these bars are different. They are elegant, delicious, and decadent, making them a perfect party treat. They also have no refined sweeteners so they are a healthier option. But if you don’t tell your guests, I won’t.

3. Vegan Espresso Date Shake

With a scorcher of a weekend imminent, it’s time to turn off the oven (no baking??) and bring out the blender. Thoughts of blended beverages has my imagination conjuring up frosty glasses filled with cool drinks. But then, an old memory surfaces.

4. Chai Spiced Milk and DIY Plant-Milk Tips

I’m still celebrating World Plant-Milk Day (or Week, as the case may be). If you’re new to the event, and wondering what I’m talking about, then catch my post from earlier this week. If you’re ready for some advice on making your own plant milk, then read on.

5. Chocolate Crispy Rice Treat Cake

Argh! It’s still too darned hot to turn on the oven. But I won’t let that stop me from enjoying an indulgent treat. Rice crispy treats are a good one to turn to when the weather is a scorcher.

Until next time, happy non-baking!

Vegan Chick’n Pot Pie, gluten free option

vegan chick'n pot pie
vegan chick’n pot pie

We’ve made it halfway through January, the time when our new year resolve falters. To those who have accepted the Veganuary challenge, you could be looking for more inspiration right about now. Eating vegan may have sounded fun, but now your hungry for more. And by hungry, I mean you want something to eat now that is easy to make and offers some warm comfort in this cold month.

So, I am straying from my usual dessert fare into the realm of main dishes. Pot pies are often considered the ultimate comfort food, and making them vegan is quite simple. With a ready-made crust, the hardest part of this dish is waiting for it to bake in the oven. (I suppose chopping up lots of vegetables is also difficult for some people; maybe you can get a friend to help.)

You can choose a gluten free crust, if desired. If you get the frozen ones by Wholly Gluten Free, as I did, they come in pairs. This leaves you with a second crust which is perfect for making my Apple Blueberry Streusel Pie for dessert.

Vegan Chick’n Pot Pie inspired by Vegan Pot Pie

1 store bought frozen pie shell, gluten free if desired
1/2 cup raw cashews
2 cups vegetable broth, divided
1 tablespoon vegetable oil
1/2 white onion, chopped
4 cloves garlic, minced
2 medium potatoes (yellow or red), diced
1.5 cups diced vegetables (see Note), lightly sautéed
1/4 teaspoon mushroom powder
2 teaspoons dried sage, crushed
1/2 teaspoon dried rosemary, crushed
2 teaspoons dried thyme, crushed
1/4 teaspoon fine sea salt
6 – 8 ounces vegan chick’n strips (not a breaded variety), cut into chunks
1/2 cup bread crumbs, gluten free if desired
1 tablespoon parsley, finely chopped

Preheat the oven to 350 F. Check defrosting/baking instructions for your pie crust.

Add cashews and 1/2 cup of vegetable broth to a high-speed blender. Blend into a thick cream. (If you do not have a high-powered blender, then soak the cashews in the broth for 30 minutes prior to blending). Set aside.

Heat the oil in a large skillet. Add the onion and sauté over medium heat until golden. Add the garlic and sauté for another minute. Add the potatoes, vegetables, and 1/4 cup of broth. Cook the veggies, stirring occasionally, until the potatoes just begin to soften.

Add the mushroom powder, sage, rosemary, thyme, salt, and chick’n to the skillet, stirring to combine. Cook for 3 minutes, or until the chick’n begins to soften.

Add the cashew cream and remaining 1.25 cups of broth to the skillet and stir. Let the mixture come to a boil, then simmer on low for five more minutes or until the potatoes are tender and the liquid has reduced into a somewhat thick gravy.

Unwrap the pie crust and place it on a baking tray. Use a ladle to scoop the filling mixture into the pie crust. Sprinkle the bread crumbs evenly over the filling.

Place the baking tray in the oven and bake the pie for 30-35 minutes, or until the crust is golden. Remove the tray from the oven and place it on a cooling rack. Sprinkle the pie with parsley, then let it stand at room temperature for 10 minutes before cutting into wedges.

Note: Choose 3 or 4 vegetables from broccoli, carrots, cauliflower, celery, green peas, kale, yellow squash, and zucchini. All should be finely chopped (except the peas).

Until next time, happy baking!