As the United States is in the midst of American Heart Month, I thought a heart-healthy recipe would be fitting. Muffins are usually a healthier option, and when they are loaded with fruit flavor they can be especially tasty. Then, when you accent them with nuts, you boost the nutrition. The combination of apricot and pistachio in these muffins makes them so delicious that you’ll forget they are good for your heart.
Several fruity recipes caught my eye while I was doing research, but I knew a vegan recipe with no oil would be a bonus. I found one and then altered it for altitude by reducing the leavener. I also amped up the apricot flavor by adding apricot jam and the apricot soaking water to the batter. Another change was to include non-dairy yogurt as part of the egg substitute, thereby reducing the sugar content. Yes, these muffins sound way too healthy. But I really enjoyed their flavor and I know you will, too.
Pistachio Apricot Muffins adapted from Healthy Vegan Cherry-Pistachio Muffins
1/3 cup diced dried apricots, packed
1 cup unsalted shelled pistachios, divided
1 cup all purpose flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp sea salt
up to 3/4 cup unsweetened almond milk
2 TBS apricot jam
2 TBS unsweetened applesauce
1/4 cup unsweetened non-dairy yogurt
1 tsp apple cider vinegar
1 tsp vanilla extract
1/2 cup maple syrup
Preheat oven to 375 F. Line 14 standard muffin cups with paper liners and set aside. Place diced dried apricots in a small bowl and cover with warm water to rehydrate. Meanwhile, place half of the pistachios in the bowl of a food processor. Process to the consistency of coarse crumbs. Sift flour, baking powder, baking soda, and salt together into a medium bowl. Stir in the pistachio crumbs.
Strain the apricots over a glass measuring cup, saving the liquid in the cup. Set the apricots aside. Fill the measuring cup with almond milk until it reaches 3/4 cup. Put this mixture into a large bowl along with the apricot jam, applesauce, yogurt, apple cider vinegar, vanilla, and maple syrup. Whisk to combine.
Roughly chop the remaining pistachios, reserving a small handful for decorating the tops of the muffins. Whisk the wet ingredients again, then add the dry ingredients to the bowl. Stir until no dry flour remains. Fold in the strained apricots and the larger amount of pistachios. Scoop batter into the muffin cups, filling them ¾ full. Sprinkle reserved handful of pistachios on top of each muffin. Bake for 16 to 18 minutes. Muffins are ready when the tops are firm to the touch. Place muffin tins on a wire rack for 5 minutes, then remove the muffins to a wire rack to cool completely. Store muffins in an airtight container in the refrigerator.
Until next time, happy baking!