5 No-Bake Vegan Recipes to Keep You Going Strong in Veganuary

Jan27

We are almost at the end of Veganuary. If you made the commitment to be plant-based this month, then Congratulations! I know that jumping right in to being vegan can be a difficult task, so to keep you on track I compiled my favorite easy no-baking-required recipes. And since desserts are kinda my thing, the recipes are all for sweet treats. Oh, and there’s lots of chocolate involved.

Easy Chocolate Pudding Parfait

It is fun to reimagine recipes I’ve made in the past. Often this is spurred on by scrounging around in my cupboard and discovering an ingredient that needs to be used up. In this case it was an aseptic box of tofu that was hovering near to its expiration date.

2. Chocolate Tahini Bars

Bar cookies are often rustic looking and are best to grab for a quick dessert. But these bars are different. They are elegant, delicious, and decadent, making them a perfect party treat. They also have no refined sweeteners so they are a healthier option. But if you don’t tell your guests, I won’t.

3. Vegan Espresso Date Shake

With a scorcher of a weekend imminent, it’s time to turn off the oven (no baking??) and bring out the blender. Thoughts of blended beverages has my imagination conjuring up frosty glasses filled with cool drinks. But then, an old memory surfaces.

4. Chai Spiced Milk and DIY Plant-Milk Tips

I’m still celebrating World Plant-Milk Day (or Week, as the case may be). If you’re new to the event, and wondering what I’m talking about, then catch my post from earlier this week. If you’re ready for some advice on making your own plant milk, then read on.

5. Chocolate Crispy Rice Treat Cake

Argh! It’s still too darned hot to turn on the oven. But I won’t let that stop me from enjoying an indulgent treat. Rice crispy treats are a good one to turn to when the weather is a scorcher.

Until next time, happy non-baking!

New Year’s Eve Raspberry Brownie Truffles

Dec31

To celebrate the year’s end, a bit of chocolate is nice with champagne. Truffles and bubbly make a great pairing, along with a touch of raspberry. It makes me look forward to popping the cork on a bottle of sparkling wine.

To keep the truffles from causing too much of a sugar rush while sipping champagne, I borrowed the idea of using dates as the sweetener and adding nuts for a protein hit. That may sound too healthy but, trust me, these truffles are also decadent. They are the perfect way to welcome the New Year.

New Year’s Eve Raspberry Brownie Truffles inspired by Raspberry Chocolate Truffles

1 cup raw cashew pieces
pinch fine sea salt
1/2 cup date paste
1/4 cup seedless raspberry jam
1/2 cup unsweetened cocoa powder
1-2 teaspoons non-dairy milk
4 ounces dark chocolate, broken into pieces
raspberry-flavored vegan jello mix (I used Simply Delish raspberry gel dessert)

Line a baking pan with parchment paper and set aside.

Place the cashews in a food processor and pulse until they have a fine crumb, similar to almond meal.

Add the processed cashews to a large bowl along with the salt, date paste, raspberry jam, and cocoa powder. Stir until a thick dough forms, adding non-dairy milk as needed. Place the dough in the fridge while you melt the chocolate.

Melt the chocolate in a bowl set over a pot of gently simmering water. When the chocolate has almost fully melted, turn the burner off and stir the chocolate until smooth. If your kitchen is cold, leave the double boiler on the stove to keep the chocolate warm.

Remove the bowl of chocolate dough from the fridge. Scoop out small balls of dough and place them on the parchment lined pan. Place a truffle ball on a fork and dip it into the melted chocolate. Let the excess chocolate drip off then place the coated truffle back on the lined pan. Before the chocolate sets, sprinkle a bit of jello mix overtop the truffle. Repeat until you have no more chocolate balls.

Until next time, happy non-baking and a Happy New Year!

Vegan Breakfast Oat Muffins

Nov19

As the year nears its end, I can spend countless hours in the kitchen. So why am I so hungry all the time? Well, a lot of the baked treats made during the holidays are for gifts or parties. So, in other words, the fruits of my labor are for others to enjoy.

To help allay any future hangries, I stock the fridge with easy to heat-and-eat foods. It helps to avoid eating all of the imperfect cookies while I’m baking. Not that that’s a horrible task, but sometimes I deem the majority of them not perfect enough and there are none left for gifting.

Having a protein-filled snack nearby is the perfect solution. It not only curbs a blood sugar spike caused by testing many sweets, but ensures a meal won’t take a lot of time when time is a precious commodity. I can bake a few dozen cookies, concoct a coffee cake, and prepare a batch of peppermint bark, and still have a chance to throw together an easy meal. Add some slices of spiced apple alongside these Breakfast Oat Muffins and you have a well-rounded lunch.

Vegan Breakfast Oat Muffins veganized from Natural Grocer’s Savory Oat Muffins recipe

1.5 cups almond flour
1.5 teaspoons baking powder
1/2 teaspoon fine sea salt
2 teaspoons spices of your choice (I used a mix of granulated garlic, granulated onion, smoked paprika, and thyme to equal the 2 teaspoons)
1.5 cups rolled oats
1/2 cup + 1 tablespoon Just Egg (a vegan liquid egg replacer)
3⁄4 cup + 2 tablespoons non-dairy milk
6 tablespoons vegan butter, melted
1/2 cup dairy-free cheese style shreds (I used Violife cheddar)
1/4 cup frozen chopped spinach, thawed and squeezed dry (see note)
1 roasted red pepper (if from a jar then blot it dry on a towel), finely diced (see note)
4 Beyond Breakfast Sausage links, cooked and crumbled (see note)

Preheat oven to 375F. Thoroughly grease a 12-cup muffin pan, or use a silicon muffin pan.

In a large bowl, whisk the almond flour, baking powder, salt, and spices, breaking up any clumps. Stir in the oats.

In a medium bowl, add the Just Egg, non-dairy milk and melted vegan butter. Whisk well to combine.

Add the wet ingredients to the dry ingredients and stir well until completely combined. Let sit for 5 minutes so the dry ingredients can absorb some of the moisture. Add the dairy-free cheese, thawed spinach, diced red pepper, and cooked Beyond Sausage. Stir to distribute the ingredients throughout the mixture.

Divide the batter equally among the muffin cups. Push the batter in each cup down with the back of a spoon, then transfer the pan to the oven. Bake for 25-30 minutes, until the tops are firm and a toothpick inserted into the middle of a muffin comes out clean. Allow to cool for 10 minutes before serving.

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm in the oven or toaster oven at 300F for 10 minutes.

Note: You can customize the add-ins. I used spinach, red pepper, and sausage, You can add drained and chopped olives, diced jalapeños, a different leafy green or diced vegetable that has been squeezed dry. You want the add-ins to total 1 ½ cups.

Until next time, happy baking!

Layered Nutty S’mores Bars

Oct29

As I was rummaging through my cupboard I saw a few ounces of chocolate bar here, a handful of flavored chips there, and a smattering of nuts. Sitting in the middle was the sweetened condensed oat milk I yearned to experiment with. Add to all of this the fact that Halloween was fast approaching, and an idea formed.

I could take the bits of chips, chocolate, nuts and condensed milk, throw in a few pantry staples, and use them all to create a sweet treat perfect for the holiday. It would be part candy, with a nod to a bar cookie.

The result reminded me of soup. Yes, that sounds odd, but I mean that making a soup with an adaptable recipe can have the outcome of clearing out odds and ends in the fridge. This recipe does that for desserts. Feel free to use any nut or flavored chip or chocolate or sweet cracker.

My layered bar consists of a combination of less sweet ingredients because I didn’t want something that was over the top. If you’re looking for a sweeter indulgence then go right ahead!

Layered Nutty S’mores Bars adapted from Peanut S’mores Magic Bars

6 tablespoons vegan butter, melted, plus more for buttering the pan
14 vegan graham crackers
(1) 11.25-ounce can sweetened condensed oat milk
1.5 cups vegan chocolate chips or chopped up chocolate
3/4 cup peanut butter chips
3/4 cup peanuts or other nuts
8 ounces vegan marshmallows

Preheat your oven to 350F with a rack in the center. Line a 9 x 9” broiler-proof baking pan with foil, leaving a 2” overhang on both sides. Butter the bottom and sides of the foil and set aside.

Pulse 11 graham crackers into fine crumbs in a food processor. Put the crumbs in a bowl, add the melted butter, then combine them with your hands (the mixture should hold together when squeezed). Transfer this mixture to your prepared baking pan and press it into the bottom in an even layer.

Pour the sweetened condensed oat milk over the crumbs. Sprinkle the chocolate, peanut butter chips, and peanuts over the condensed milk. Break the remaining 3 crackers into chunks with your hands then sprinkle evenly over top.

Nature's Charm oat milk products — Nature’s Charm oat milk products

Bake until the sides of the bars are golden brown, 25 to 30 minutes. Remove the pan from the oven and turn the broiler on. Scatter the marshmallows over the top of bars. Put the pan under the broiler until the marshmallows are dark golden and toasted, 2 to 3 minutes.

Remove the pan from the oven and place on a wire rack to cool completely. Once cool, place the pan in the fridge for an hour so the bars can firm up. Using the foil overhang as handles, pull the bars out of the baking pan and remove the foil. Cut into squares while still cold, but serve the bars at room temperature.

Tips:
Use any combination of chocolate or chocolate chips. I used dark chocolate chips and also a chopped up salted 70% chocolate bar.
Because my chocolate bar was salted, I opted for unsalted peanuts.
My marshmallows were full-sized so I cut them into quarters. No need to with minis.

Until next time, Happy Halloween and happy baking!

Applesauce Spice Cake with Spiced Apples

Sep30

Pumpkin Spice season has arrived! Admittedly, I do not like pumpkin spice in my beverages, however unpopular my idea may be. Cinnamon yes, but not the blend. However, the mix of spices is delicious in baked goods.

Apple season has also arrived, and apples and pumpkin spice pair together perfectly. Spiced apples are lovely to cook up, but I wanted something more substantial to make. The idea struck to use applesauce cake as a backdrop for spicy warm apples.

In my search for an applesauce cake, I looked at many recipes for cakes, quick breads, and cupcakes. What I came up with is a vegan mashup of all of them. I hope you enjoy my Applesauce Spice Cake with Spiced Apples for dessert, breakfast, or whenever you want a snack. It is best warm because the smells and tastes come alive.

Applesauce Spice Cake with Spiced Apples

for the cake
shortening, to grease the baking pan
1.5 cups all purpose flour
1.5 cups whole wheat pastry flour
1/2 cup maple or coconut sugar
1.25 teaspoons baking powder
.75 teaspoons baking soda
1/4 teaspoon fine sea salt
2 teaspoons pumpkin pie spice
1.5 cups unsweetened applesauce
3/4 cups apple juice
2 teaspoons vanilla extract
3 tablespoons canola oil
for the spiced apples
4 apples, peeled, cored and sliced
2 tablespoon canola oil
1/3 cup maple sugar
1/2 teaspoon cinnamon

Preheat oven to 350 F. Grease two 8-inch round baking pans with shortening, then line them with parchment paper and grease the paper. Set aside.

In a large bowl, sift together the all purpose flour, whole wheat pastry flour, 1/2 cup maple sugar, baking powder, baking soda, salt, and spice. In a medium bowl, whisk together the applesauce, apple juice, vanilla, and 3 tablespoons oil. Add the wet ingredients to the dry, then whisk to combine.

Pour the batter into the prepared baking pans. Bake for 28-30 minutes, or until an inserted toothpick comes out clean. Set the pans on a wire rack to cool while you prepare the spiced apples.

Sauté the apples in a nonstick skillet set on medium heat, about 5 minutes. Add the 1 tablespoon oil, 3 tablespoons maple sugar, and cinnamon. Stir to coat the apples. Reduce the heat to low and simmer until the apples are tender, about 5 more minutes.

When the cakes have cooled, tip them out onto serving plates and top with warm spiced apples.

Until next time, happy baking!

Gluten-Free Summer Peach and Blueberry Snack Cake

Aug27

It’s that time of year when peaches are peaking. Where I live, fresh juicy peaches are in abundance and demand to be eaten in everything. They complement muffins and pretty layered cakes, but I like them best when added to an easy snack cake. No muss, no fuss.

The cake recipe that crossed my path was already vegan, and gluten-free as well. The first way I changed it was to add peaches instead of apricots, but you could even use plums or cherries here. The next swap was to use aquafaba instead of packaged egg replacer because aquafaba helps maintain the structure that can be lacking in gluten-free baked goods.

For high altitude baking, I reduced the baking powder and baking soda. I also swapped the water for milk, for more flavor, then curdled it with apple cider vinegar for a greater leavening effect that boosts gluten-free flours at altitude.

Gluten-Free Summer Peach and Blueberry Snack Cake adapted from Gluten-Free Blueberry Apricot Cake

1 teaspoon apple cider vinegar
1/2 cup non-dairy milk
1.5 cups gluten-free all purpose flour
1/2 teaspoon fine sea salt
scant 1/2 teaspoon baking powder
scant 1/2 teaspoon baking soda
1/2 cup vegan butter
3/4 cup organic sugar
2 tablespoons aquafaba, cold (the liquid from canned chickpeas)
2 teaspoons vanilla extract
1/2 cup fresh blueberries
1 small peach, pitted and sliced

Adjust an oven rack to the middle position and heat oven to 350F. Grease an 8-inch square baking pan and line the bottom with parchment paper.

Stir apple cider vinegar into the non-dairy milk and it set aside to curdle. In a medium bowl, whisk together the flour, salt, baking powder, and baking soda. Set aside.

Using a stand mixer fitted with the paddle attachment, beat the vegan butter on medium-high speed for 2 minutes. Add the sugar and beat for 2 more minutes. Whisk the aquafaba and add it to the mixer bowl along with the vanilla. Beat until incorporated.

Reduce the mixer’s speed to low and beat in half of the flour mixture then half of the curdled milk. Scrape down the bowl and repeat the sequence with the remainder of the dry and wet mixtures.

Transfer the batter to the prepared pan and smooth the top with a spatula. Arrange the sliced peaches and blueberries on top.

Bake until a toothpick inserted in the center comes out clean, 33 to 38 minutes, rotating the pan halfway through baking time. Place the pan on a wire rack and let the cake cool completely before slicing.

The cooled cake can be covered in plastic wrap and stored at room temperature for up to 2 days.

Until next time, happy baking!

Easy Chocolate Pudding Parfait

Jun24

Tofu for dessert often ends up in the blender to become vegan mousse or pudding. You can make a pie or tart shell to hold this blended mixture, but I was feeling lazy. However, by layering it with cookies or cake and other sweet bits you create an easy and elegant parfait.

Over the years of making tofu pudding I have discovered a few tips to ensure smooth success. I added these steps to my recipe so you have the perfect parfait for a warm summer evening.

Chocolate Pudding Parfait based on Chocolate Mousse Pie with Cookie Crust and Raspberry Coulis

chocolate pudding
1 cup vegan semisweet chocolate chips
1/2 cup unsweetened nondairy milk, at room temperature
1/2 teaspoon vanilla extract (or substitute coffee extract for a deeper chocolate taste)
12 oz silken tofu, drained (soft or firm, the choice will affect the texture), at room temperature
parfait add-ins
6-12 chocolate cookies, depending on size
3-18 vegan marshmallows, depending on size

For the chocolate pudding: To melt the chocolate chips in the double boiler method, place them in a glass or metal bowl. (Note: The bowl should be large enough so that the bottom of the bowl doesn’t touch the water in the pot you set it over.) Set this bowl over a pot filled with 1/2 cup of simmering water. Heat the pot over low-medium heat on the stove, stirring the chips occasionally until they are melted.

Once the chips are melted, take the bowl off of the pot and allow the chocolate to cool slightly. (Note: Do not allow it to cool enough so that it re-solidifies. You want it somewhat cool so it’s closer in temperature to the other ingredients).

Place the nondairy milk, extract, and tofu into a blender. Process until smooth. Scrape down the sides and add the melted and cooled chocolate. Process the mixture until completely smooth.

To assemble the parfaits: Crumble the cookies and cut up the marshmallows if they are large. Add some cookie crumbles to the bottom of a dessert glass. Next, add a few spoonfuls of pudding then a few bits of marshmallow. Continue layering the ingredients until the glass is almost full. End with crumbles and marshmallow bits. Add fresh fruit, chocolate shavings, and nondairy whipped cream if you’re feeling fancy.

Until next time, happy non-baking!

Apple Raisin Mini Muffins

Apr30

I’ve been enjoying the challenge of scaling full-size recipes down by using different pan sizes. It’s helpful if you have a smaller family, or if you’re concerned about not eating too much dessert. (Although that second idea is nonsense because there is no such thing as “too much dessert,” is there?)

My favorite taste tester was looking for a quick afternoon snack, so I thought I’d go for mini muffins. They are great anytime, really; breakfast, mid-day, late night. Just ask my tester because he ended up eating them all day long.

Now it was time to learn how to make smaller treats. Craftsy covers a variety of pastimes on their blog, including baking, and they had a post on how to Make It Mini. Their good advice included ingredient preparation. “Chocolate chips, dried fruit, and nuts are all excellent mix-ins because the(y) can easily be chopped down to a suitable size.” That meant I needed to chop my dried fruit so when I bit into a muffin it wouldn’t just offer a big, fat raisin. It also made me realize that cutting up the fresh apple strands would help distribute the ingredients.

Other recommendations were for greasing the mini muffin pans in lieu of using liners, and adjusting the baking time to avoid overbaking. I followed these suggestions and the result was perfectly moist muffin bites.

The article’s description of yield didn’t match up with what I produced. “Mini muffins are one-third the size of regular muffins, which means that a big muffin recipe that yields 12 large muffins will produce 36 mini muffins.” But, at altitude it’s best not to fill the muffin cups all the way (as mentioned in my post Misguided High Altitude Guidelines). Therefore my tins had batter that didn’t exceed 2/3 full, and I ended up with 47 minis.

Okay, enough prep talk. Let’s bake!

Apple Raisin Mini Muffins adapted from Allergy Free Cookbook by Alice Sherwood

2 cups + 2 tablespoons all purpose flour
pinch fine sea salt
2.5 teaspoons baking powder
1 teaspoon cinnamon (or more if you love cinnamon like I do)
3 tablespoons brown sugar, packed
3 tablespoons vegan butter, melted then cooled slightly
3/4 cup + 2 teaspoons non-dairy milk
1 teaspoon vanilla extract
2 small to medium apples, cored, peeled, and grated into short strands
2 tablespoons chopped raisins
2 teaspoons vegan cane sugar for sprinkling on top
vegan shortening, for greasing the muffin pans

Preheat oven to 375F. Grease 47 cavities of your mini muffin pans, and set aside.

Sift the flour, salt, baking powder, cinnamon, and brown sugar into a medium bowl. Add the melted vegan butter, non-dairy milk, and vanilla and stir until almost incorporated. Add the grated apples and chopped raisins and stir to combine. The dough will be thick.

Spoon the batter into the muffin cups until the cups are 2/3 full. You may need to press the fruit bits down into the cups with the back of a spoon.

Bake for 13-15 minutes until the cupcakes are pale golden and firm to the touch. Set the muffin tins on a wire rack until the minis are cool. They should tip out easily when ready.

Mini muffins can be stored in an airtight container on the counter for a few days.

Until next time, happy baking!

Curried Sweet Potato Soup

Aug26

Okay, I know that soup isn’t baked, and you may be wondering why I am posting a soup recipe here. Well, my last blog showed how to make homemade plant-milk and I wanted to offer a way to use that milk.

In the post “Chai Spiced Milk and DIY Plant-Milk Tips,” I mention that you can get thicker milk by changing the nuts to water ratio. Denser plant-milks make wonderfully creamy soups, and this soup is a shining example of that.

A local restaurant makes a curry sweet potato soup that I adore so I sought to recreate it. I found a recipe using powdered curry, but I find that the concentrated paste has a more bold flavor. And I like bold flavor.

Curried Sweet Potato Soup adapted from Sweet Potato Coconut Curry Soup

1 cup raw cashews (no need to soak)
1 cup water
1 tablespoon olive oil
1 shallot, rough chopped *
1/4 teaspoon fine sea salt
4 garlic cloves, rough chopped *
1 large or 2 small sweet potatoes, peeled and cubed *
1/2 cup butternut squash or carrots, peeled and cubed *
2-3 tablespoons green curry paste, depending on the strength of the brand used
1/2 cup vegetable broth
1 14-ounce can coconut milk
1/2 tablespoon Thai basil, chopped (optional)
2 tablespoons pumpkin seeds, lightly toasted, for garnish

Place the cashews and water into a high speed blender and blend until almost smooth. Set aside. (No need to clean the blender yet; you’ll use it again soon).

Warm the oil in a large pot over medium-low heat. Add the shallot and salt and cook for 2-3 minutes. Add the garlic and cook for another minute, being careful not to burn the garlic. Add the sweet potatoes, squash or carrots, and curry paste. Cook for 5 minutes, stirring frequently. Add the broth and coconut milk. Stir in the cashew milk you set aside.

Cover the pot and bring to a simmer. Add the Thai basil, if using. Reduce the heat to low and simmer for 25 minutes, or until the sweet potatoes are easily pierced with a fork. Carefully transfer the soup to your high speed blender and puree to desired thickness. Put the mixture back in the pot and warm it over a low heat until heated through.

Ladle the soup into bowls and garnish with toasted pumpkin seeds.

* You don’t need to finely chop any of the ingredients as you will be blending the cooked soup.

Until next time, happy non-baking!

Vegan Espresso Date Shake

Jul9

When I was a child my family visited Hadley Fruit Orchards in California. I remember ogling seemingly endless displays of dried fruit and fresh nuts. And beyond these tempting shelves was a cafe where they scooped up their (in)famous date shake.

Fortunately Hadley’s website has a post for this date-sweetened concoction so I don’t have to leave the recipe up to my sketchy memory (I did say it was when I was young). The recipe is good, but to make it my own I veganize it with non-dairy versions of milk and ice cream, and I add espresso. I’m glad for this addition because now I know that espresso and dates are a delectable combination.

Vegan Espresso Date Shake based on Hadley’s Famous Date Shake

1/4 cup non-dairy milk
1/4 cup fresh espresso, cooled
1/8 cup date paste
1.5 cups non-dairy vanilla ice cream
toppings, optional: non-dairy whipped cream. fresh strawberries, mini chocolate chips

Add all ingredients, except toppings, to the jug of a blender. Blend until creamy. Garnish with toppings. Makes 2 small drinks or 1 generous drink.

Until next time, happy non-baking!

Vegan Baking Up High

making tasty vegan treats at high altitude

Category Archives: snack

5 No-Bake Vegan Recipes to Keep You Going Strong in Veganuary

New Year’s Eve Raspberry Brownie Truffles

Vegan Breakfast Oat Muffins

Layered Nutty S’mores Bars

Applesauce Spice Cake with Spiced Apples

Gluten-Free Summer Peach and Blueberry Snack Cake

Easy Chocolate Pudding Parfait

Apple Raisin Mini Muffins

Curried Sweet Potato Soup

Vegan Espresso Date Shake