Tag Archives: pumpkin seeds

Curried Sweet Potato Soup

curried sweet potato soup
curried sweet potato soup

Okay, I know that soup isn’t baked, and you may be wondering why I am posting a soup recipe here. Well, my last blog showed how to make homemade plant-milk and I wanted to offer a way to use that milk.

In the post “Chai Spiced Milk and DIY Plant-Milk Tips,” I mention that you can get thicker milk by changing the nuts to water ratio. Denser plant-milks make wonderfully creamy soups, and this soup is a shining example of that.

A local restaurant makes a curry sweet potato soup that I adore so I sought to recreate it. I found a recipe using powdered curry, but I find that the concentrated paste has a more bold flavor. And I like bold flavor.

Curried Sweet Potato Soup adapted from Sweet Potato Coconut Curry Soup

1 cup raw cashews (no need to soak)
1 cup water
1 tablespoon olive oil
1 shallot, rough chopped *
1/4 teaspoon fine sea salt
4 garlic cloves, rough chopped *
1 large or 2 small sweet potatoes, peeled and cubed *
1/2 cup butternut squash or carrots, peeled and cubed *
2-3 tablespoons green curry paste, depending on the strength of the brand used
1/2 cup vegetable broth
1 14-ounce can coconut milk
1/2 tablespoon Thai basil, chopped (optional)
2 tablespoons pumpkin seeds, lightly toasted, for garnish

Place the cashews and water into a high speed blender and blend until almost smooth. Set aside. (No need to clean the blender yet; you’ll use it again soon).

Warm the oil in a large pot over medium-low heat. Add the shallot and salt and cook for 2-3 minutes. Add the garlic and cook for another minute, being careful not to burn the garlic. Add the sweet potatoes, squash or carrots, and curry paste. Cook for 5 minutes, stirring frequently. Add the broth and coconut milk. Stir in the cashew milk you set aside.

Cover the pot and bring to a simmer. Add the Thai basil, if using. Reduce the heat to low and simmer for 25 minutes, or until the sweet potatoes are easily pierced with a fork. Carefully transfer the soup to your high speed blender and puree to desired thickness. Put the mixture back in the pot and warm it over a low heat until heated through.

Ladle the soup into bowls and garnish with toasted pumpkin seeds.

* You don’t need to finely chop any of the ingredients as you will be blending the cooked soup.

Until next time, happy non-baking!

Oatmeal Cookies with Pumpkin Seeds and Ginger

oatmeal cookies with pumpkin seeds and ginger
oatmeal cookies with pumpkin seeds and ginger

In last week’s post, I wrote about prepping a dough and then stashing it in the freezer. Today I present the cookie recipe that I used, with notes on how I baked the frozen dough. You can make these cookies and bake them straight away for immediate gratification, or you can pop the dough into the freezer to make daily fresh baked goodies.

I found a recipe for vegan oatmeal cookies, but I wanted to boost their flavor so I added pumpkin seeds, dried apricots, and ground ginger. The high altitude adjustments were adding more applesauce and vanilla to combat dryness, and reducing the amount of baking soda.

To make the cookies more cohesive I used a trick I just learned — pulse the oats a few times in a food processor to make them a bit smaller so they blend in better. The pumpkin seeds also needed chopping so I added the oats with them in the processor and let my kitchen appliance do the hard work.

My tasters enjoyed these as a midday snack and with tea for breakfast. Hubby even liked them, despite their lack of chocolate, so I knew I had a winner.

Oatmeal Cookies with Pumpkin Seeds and Ginger adapted from Vegan Oatmeal Cookies

1.25 cups old fashioned oats
1/4 cup unsalted pumpkin seeds
3/4 cup + 2 teaspoons all purpose flour
1/2 teaspoon baking soda
1/4 teaspoon ground ginger
1/2 teaspoon sea salt
1/4 cup diced dried apricots
6 tablespoons vegan butter
6 tablespoons organic sugar
1/4 cup organic light brown sugar
4 tablespoons unsweetened applesauce
1 teaspoon vanilla extract

Line two large baking sheets with parchment paper and set aside.

Place the oats and pumpkin seeds in a food processor and pulse a few times to break them into smaller bits. Set aside.

Sift the flour, baking soda, ginger, and salt together in a medium bowl. Add the oats-seeds mixture and the apricots. Stir with a spatula to mix together and set aside.

In a stand mixer fitted with the paddle attachment, cream together the vegan butter and both sugars. Add the applesauce and vanilla and beat to combine. (Don’t worry if the mixture looks curdled.) With the mixer on low, add the dry ingredients in two batches, scraping down the sides of the bowl as needed. Continue mixing until a cohesive dough forms. Remove the dough and wrap it in plastic wrap. Place the wrapped dough in the fridge for 30 minutes. Meanwhile, set the oven to 375F.

Once the dough has chilled, use a 2-tablespoon scoop to make 22-24 dough balls. Place the balls on the prepared baking sheets, 3” apart. Press each ball down slightly then bake for 9-10 minutes, or until the edges of the cookies harden and the bottoms become golden brown.

Place the baking sheets on wire racks for 5 minutes to allow the cookies to cool slightly, then transfer the cookies to wire racks to cool completely. Store cookies in an airtight container for up to 5 days.

To freeze the cookies then bake later, make the dough balls and place them on the baking sheets. Put the baking sheets in the freezer for 30 minutes, or until the dough balls are firm and solid. Place the dough balls into freezer-safe zipper top bags and store in the freezer for up to two months.

To bake from frozen, preheat the oven to 355F. Place the desired amount of dough balls on parchment lined baking pans with the cookies 2” apart. Bake for 14-15 minutes, or until the edges of the cookies harden and the bottoms become golden brown. Place the baking sheets on wire racks for 5 minutes to allow the cookies to cool slightly, then transfer the cookies to wire racks to cool completely.

Until next time, happy (freezing and) baking!