Vegan Chick’n Pot Pie, gluten free option

vegan chick'n pot pie
vegan chick’n pot pie

We’ve made it halfway through January, the time when our new year resolve falters. To those who have accepted the Veganuary challenge, you could be looking for more inspiration right about now. Eating vegan may have sounded fun, but now your hungry for more. And by hungry, I mean you want something to eat now that is easy to make and offers some warm comfort in this cold month.

So, I am straying from my usual dessert fare into the realm of main dishes. Pot pies are often considered the ultimate comfort food, and making them vegan is quite simple. With a ready-made crust, the hardest part of this dish is waiting for it to bake in the oven. (I suppose chopping up lots of vegetables is also difficult for some people; maybe you can get a friend to help.)

You can choose a gluten free crust, if desired. If you get the frozen ones by Wholly Gluten Free, as I did, they come in pairs. This leaves you with a second crust which is perfect for making my Apple Blueberry Streusel Pie for dessert.

Vegan Chick’n Pot Pie inspired by Vegan Pot Pie

1 store bought frozen pie shell, gluten free if desired
1/2 cup raw cashews
2 cups vegetable broth, divided
1 tablespoon vegetable oil
1/2 white onion, chopped
4 cloves garlic, minced
2 medium potatoes (yellow or red), diced
1.5 cups diced vegetables (see Note), lightly sautéed
1/4 teaspoon mushroom powder
2 teaspoons dried sage, crushed
1/2 teaspoon dried rosemary, crushed
2 teaspoons dried thyme, crushed
1/4 teaspoon fine sea salt
6 – 8 ounces vegan chick’n strips (not a breaded variety), cut into chunks
1/2 cup bread crumbs, gluten free if desired
1 tablespoon parsley, finely chopped

Preheat the oven to 350 F. Check defrosting/baking instructions for your pie crust.

Add cashews and 1/2 cup of vegetable broth to a high-speed blender. Blend into a thick cream. (If you do not have a high-powered blender, then soak the cashews in the broth for 30 minutes prior to blending). Set aside.

Heat the oil in a large skillet. Add the onion and sauté over medium heat until golden. Add the garlic and sauté for another minute. Add the potatoes, vegetables, and 1/4 cup of broth. Cook the veggies, stirring occasionally, until the potatoes just begin to soften.

Add the mushroom powder, sage, rosemary, thyme, salt, and chick’n to the skillet, stirring to combine. Cook for 3 minutes, or until the chick’n begins to soften.

Add the cashew cream and remaining 1.25 cups of broth to the skillet and stir. Let the mixture come to a boil, then simmer on low for five more minutes or until the potatoes are tender and the liquid has reduced into a somewhat thick gravy.

Unwrap the pie crust and place it on a baking tray. Use a ladle to scoop the filling mixture into the pie crust. Sprinkle the bread crumbs evenly over the filling.

Place the baking tray in the oven and bake the pie for 30-35 minutes, or until the crust is golden. Remove the tray from the oven and place it on a cooling rack. Sprinkle the pie with parsley, then let it stand at room temperature for 10 minutes before cutting into wedges.

Note: Choose 3 or 4 vegetables from broccoli, carrots, cauliflower, celery, green peas, kale, yellow squash, and zucchini. All should be finely chopped (except the peas).

Until next time, happy baking!

Apple Blueberry Streusel Pie — vegan and gluten-free

apple blueberry streusel pie
apple blueberry streusel pie

If you are working your way through Veganuary and it seems difficult, don’t worry. You’re half the way there (congratulations!). If you are unfamiliar with the term, it refers to a challenge to try vegan throughout the month of January.

Eating vegan can be tough for some, especially when it comes to dessert. Many pastries include eggs and butter and can appear impossibly hard to make at high altitude. But, today I offer you sweet encouragement.

I wanted a recipe that wasn’t too complicated, so I decided to use a pre-made pie shell. Never having baked one, it was an experiment for me. In the vein of experimentation I decided to go with a gluten-free version as well. The results were surprisingly delicious.

The dessert recipe I found was vegan once I used the pre-made crust. No changes were needed for high altitude, but I did have to adjust filling quantities for the smaller ready-made shell.

After ingredient amounts were altered, I added blueberries because you can always use extra antioxidants, right? I then removed the nuts to make it very allergy-friendly. May this decadent treat get you through the rest of the month, and beyond.

Apple Blueberry Streusel Pie adapted from Apple Crumble Pie

for the pie
4 apples, cored, peeled, and sliced into 1/8” slices
1/2 cup fresh blueberries, washed and patted dry
4 teaspoons fresh lemon juice
1 teaspoon vanilla extract
1/4 cup gluten free flour
1.75 teaspoons ground cinnamon
1/4 teaspoon ground cloves
1/8 teaspoon ground nutmeg
1/8 teaspoon ground ginger
1/2 cup vegan sugar
1 store bought pie shell (I used a gluten free one by Wholly Gluten Free)
for the streusel topping
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
3/4 cup gluten free flour
1/3 cup unsalted vegan butter, melted and cooled slightly

Add the apples, blueberries, lemon juice, vanilla, and 1/4 cup flour to a large bowl. Stir carefully with a spatula to coat the fruit. Place 1.75 teaspoons cinnamon, cloves, nutmeg, ginger, and sugar in small bowl. Stir to combine, then sprinkle over the fruit. Stir carefully with a spatula until the fruit is evenly coated with the spices. Set aside while the oven preheats.

Preheat the oven to 400F. Take the pie shell out of the freezer to defrost per manufacturer’s instructions. Meanwhile, make the streusel topping.

Put the brown sugar, 1 teaspoon cinnamon, and 3/4 cup flour in a medium bowl. Stir in the melted butter with a spatula. Break it up into small clumps using the spatula or your fingers. When the pie shell is defrosted, pile the fruit into it. Then sprinkle the topping over the fruit.

Place the filled pie shell onto a baking sheet and bake for 20 minutes. Leaving the pie in the oven, carefully place a pie crust shield over the crust. Close the oven door and reduce the heat to 375F. Bake for an additional 30 minutes.

Place the pie with the baking sheet on a wire rack to cool for 3 hours. Cover leftovers tightly with plastic wrap and store in the fridge.

Until next time, happy baking!