Apple Blueberry Streusel Pie — vegan and gluten-free

apple blueberry streusel pie
apple blueberry streusel pie

If you are working your way through Veganuary and it seems difficult, don’t worry. You’re half the way there (congratulations!). If you are unfamiliar with the term, it refers to a challenge to try vegan throughout the month of January.

Eating vegan can be tough for some, especially when it comes to dessert. Many pastries include eggs and butter and can appear impossibly hard to make at high altitude. But, today I offer you sweet encouragement.

I wanted a recipe that wasn’t too complicated, so I decided to use a pre-made pie shell. Never having baked one, it was an experiment for me. In the vein of experimentation I decided to go with a gluten-free version as well. The results were surprisingly delicious.

The dessert recipe I found was vegan once I used the pre-made crust. No changes were needed for high altitude, but I did have to adjust filling quantities for the smaller ready-made shell.

After ingredient amounts were altered, I added blueberries because you can always use extra antioxidants, right? I then removed the nuts to make it very allergy-friendly. May this decadent treat get you through the rest of the month, and beyond.

Apple Blueberry Streusel Pie adapted from Apple Crumble Pie

for the pie
4 apples, cored, peeled, and sliced into 1/8” slices
1/2 cup fresh blueberries, washed and patted dry
4 teaspoons fresh lemon juice
1 teaspoon vanilla extract
1/4 cup gluten free flour
1.75 teaspoons ground cinnamon
1/4 teaspoon ground cloves
1/8 teaspoon ground nutmeg
1/8 teaspoon ground ginger
1/2 cup vegan sugar
1 store bought pie shell (I used a gluten free one by Wholly Gluten Free)
for the streusel topping
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
3/4 cup gluten free flour
1/3 cup unsalted vegan butter, melted and cooled slightly

Add the apples, blueberries, lemon juice, vanilla, and 1/4 cup flour to a large bowl. Stir carefully with a spatula to coat the fruit. Place 1.75 teaspoons cinnamon, cloves, nutmeg, ginger, and sugar in small bowl. Stir to combine, then sprinkle over the fruit. Stir carefully with a spatula until the fruit is evenly coated with the spices. Set aside while the oven preheats.

Preheat the oven to 400F. Take the pie shell out of the freezer to defrost per manufacturer’s instructions. Meanwhile, make the streusel topping.

Put the brown sugar, 1 teaspoon cinnamon, and 3/4 cup flour in a medium bowl. Stir in the melted butter with a spatula. Break it up into small clumps using the spatula or your fingers. When the pie shell is defrosted, pile the fruit into it. Then sprinkle the topping over the fruit.

Place the filled pie shell onto a baking sheet and bake for 20 minutes. Leaving the pie in the oven, carefully place a pie crust shield over the crust. Close the oven door and reduce the heat to 375F. Bake for an additional 30 minutes.

Place the pie with the baking sheet on a wire rack to cool for 3 hours. Cover leftovers tightly with plastic wrap and store in the fridge.

Until next time, happy baking!

Mini Allergy-Friendly Spider Bites

mini allergy friendly spider bites
mini allergy friendly spider bites

Are you looking for a Halloween Treat? I have an easy one that is also allergy friendly. It contains only three ingredients, and I modified it so it doesn’t contain common allergens. Now you have a snack to share with all of your favorite ghoul friends (sorry, I couldn’t resist).

The original recipe I found was from Food Network, but I made a few tweaks. I prepared it on the stove top and used a double boiler so the chocolate doesn’t scorch. Then I used ingredients that are generally safe for those with common food allergies. No changes were needed for baking at high altitude, but I made the goodies bite-sized so kids of all ages can enjoy them. Happy Halloween!

Mini Allergy-Friendly Spider Bites adapted from Spider Bites

12 ounces semisweet morsels or chunks (I used Enjoy Life Foods brand)
1/2 cup sunflower seed butter (I used Once Again brand)
6 cups gluten-free pretzel sticks, broken into 1-inch pieces (I used Fit Joy brand)

Place parchment paper on a baking sheet or two and set aside.

Put a few inches of water in a medium pot and put it on the stove to boil. Reduce the heat to a low simmer and place a heat-safe bowl on top. Place the chocolate chips in the bowl to melt; be sure that steam doesn’t enter from the pot below or the chocolate will seize. Stir the chips occasionally. When the chips are melted and smooth, turn the heat off and stir in the sunflower seed butter. Remove the bowl from over the pot and stir in the pretzel pieces.

spider bites allergy friendly ingredients
spider bites allergy friendly ingredients

When the pretzels are thoroughly coated with chocolate, pick up a few and place them on the parchment lined sheet. Next, take 8 pretzel pieces from the bowl and arrange them to form spider legs. Take a small amount of chocolate from the bowl and blob it over the top to form the body, and to cement everything together. Repeat with the remaining pretzels. You can get creative and anatomically correct, or you can drop them on the sheet to create haystacks instead of spiders. They won’t be Halloween themed, but they will still taste good. Heck, they taste good right out of the bowl.

Place the sheet of spiders in the freezer for 10 minutes to harden. Remove gently from the parchment paper and remove any drips that don’t look like spider.

Until next time, happy nonbaking!