Protein bars have become a ubiquitous part of snack time, handy for whenever blood sugar takes a dip. I like to eat them when my tummy begins to rumble, but they are too big to be considered a snack. Instead of eating a partial bar and tucking the rest away for the future (yes, I do this), I decided to make a smaller version that I call “snack bites.”
To come up with my one-bite nibbles, I thought about the basic formula for a whole food protein bar. They usually contain dried fruit, nuts, nut or seed butter, and spices or other flavorings. There are many choices in each category with substitutions galore, such as using sunflower seed butter in place of almond butter or cardamom instead of cinnamon. The possibilities are endless with an appeal for a variety of tastes.
Working with this template I made four combinations to suit any craving — there’s chocolate, sweet, tart, and spicy alongside a variety of fruit and nuts. So, grab whatever you have in the cupboard to mix and match for this quartet of tasty bites.
Cinnamon Raisin Bagel Snack Bites
2 dates
1/2 cup rolled oats
1/4 cup raisins
2 tablespoons creamy almond butter
1 tablespoon maple sugar
for rolling in:
1 tablespoon vegan sugar
1/2 teaspoon powdered cinnamon
Soak the dates in boiling water for 15 minutes. Drain but save the soaking water to add later if the mixture is too dry. Line a rimmed baking sheet with parchment paper and set aside.
Place the rolled oats in a food processor fitted with the S-blade and pulse to make a coarse flour. Add the drained dates, raisins, almond butter, and maple sugar to the bowl of the food processor. Pulse until the mixture just starts to clump together and holds together when squeezed between your fingers. If the mixture is too dry then add a bit of date soaking water. If it is too wet, add more oats.
Combine the vegan sugar and cinnamon in a shallow bowl and put it next to the lined baking sheet. Scoop a tablespoon of mixture into your hands and roll it into a ball. Place the balls on the lined baking sheet as they are formed. When all the balls are formed, roll 2 or 3 at a time in the shallow bowl until each is coated with cinnamon sugar. Place them back on the lined baking sheet as you work.
Snack bites can be stored in an airtight container in the refrigerator for up to a week or the freezer for 2 – 3 months. Makes 10 – 12 bite-sized snacks.
Cranberry Raspberry Snack Bites
1/8 cup dates
1/8 cup dried cranberries
1/4 cup walnut pieces
1/2 teaspoon orange zest
1 teaspoon tahini
1/4 teaspoon ground flaxseed
1/8 cup almond meal
for garnish:
1/8 cup ground freeze dried raspberries
Soak the dates in boiling water for 15 minutes. Drain but save the soaking water to add later if the mixture is too dry. Line a rimmed baking sheet with parchment paper and set aside.
Place the drained dates, dried cranberries, walnuts, orange zest, tahini, ground flaxseed, and almond meal in the bowl of a food processor fitted with the S-blade. Pulse until the mixture just starts to clump together and holds together when squeezed between your fingers. If the mixture is too dry then add a bit of date soaking water. If it is too wet, add more almond meal.
Scatter a bit of almond meal on a cutting board and put it next to the lined baking sheet. Place the ground freeze dried raspberries in a shallow bowl and put it near the lined baking sheet. Remove the mixture from the food processor and place it on the cutting board. Scatter a bit more almond meal on top of the mixture and roll it out to 1/4-inch thick. Use a small heart-shaped cookie cutter to portion the dough (my cutter made 12 hearts). Dip one side of a cut-out heart into the shallow bowl with the dried raspberry powder and place it on the lined baking sheet as you work to dip all of the hearts.
Snack bites can be stored in an airtight container in the refrigerator for up to a week or the freezer for 2 – 3 months.
Chocolate Blueberry Chipotle Snack Bites
1/4 cup dates
1/4 cup dried blueberries
1/2 cup raw, unsalted almonds
1/8 cup cocoa powder
1 tablespoon almond butter
1/2 teaspoon vanilla extract
generous pinch chipotle powder
for rolling in:
1/4 cup ground freeze dried blueberries
Soak the dates in boiling water for 15 minutes. Drain but save the soaking water to add later if the mixture is too dry. Line a rimmed baking sheet with parchment paper and set aside.
Place the drained dates, dried blueberries, almonds, cocoa powder, almond butter, vanilla, and chipotle powder in the bowl of a food processor fitted with the S-blade. Pulse until the mixture just starts to clump together and holds together when squeezed between your fingers. If the mixture is too dry then add a bit of date soaking water. If it is too wet, add more cocoa powder.
Put the ground freeze dried blueberries in a shallow bowl and put it next to the lined baking sheet. Scoop a tablespoon of mixture into your hands and roll it into a ball. Place the balls on the lined baking sheet as they are formed. When all the balls are formed, roll 2 or 3 at a time in the shallow bowl until each is coated with the blueberry powder. Place them back on the lined baking sheet as you work.
Snack bites can be stored in an airtight container in the refrigerator for up to a week or the freezer for 2 – 3 months. Makes 10 – 12 bite-sized snacks.
Chocolate Chip Cookie Dough Snack Bites
1 graham cracker sheet
1/2 cup raw, unsalted cashews
4 teaspoons date paste or caramel
1 teaspoon chocolate tahini (I used Soom Chocolate Tahini) or chocolate syrup
1 tablespoon mini chocolate chips
Line a rimmed baking sheet with parchment paper and set aside.
Place the graham cracker in a food processor fitted with the S-blade and pulse to make small crumbs. Add the cashews, date paste, and chocolate tahini. Pulse until the mixture just starts to clump together and holds together when squeezed between your fingers. If the mixture is too dry then add a bit of chocolate tahini. If it is too wet, add more graham cracker crumbs.
Put the mixture in a bowl and stir in the mini chocolate chips. Scoop a tablespoon of mixture into your hands and roll it into a ball. Place the balls on the lined baking sheet as they are formed.
Snack bites can be stored in an airtight container in the refrigerator for up to a week or the freezer for 2 – 3 months. Makes 10 bite-sized snacks.
Until next time, happy non-baking!
