Almond Meal Date Muffins

almond meal date muffin
almond meal date muffin

Sometimes I look at an ingredient in my cupboard and wonder what to do with it. It may have been procured for a particular recipe, then got pushed to the back of the pantry and forgotten. Today I uncovered the almond meal and decided it needed to get used up soon. But, what to make? Since almond meal is heavier than flour, and it soaks up more liquid, I hoped that it would bake similar to bran. Bran muffins are always good for breakfast or a snack, so I scoured my recipe collection for a bran muffin.

Because the initial recipe was a bran muffin, it would need many changes to make it into my almond meal muffin. It was already vegan and adjusted for high altitude, so my adaptations were to give it the familiar texture of a bran muffin without being too heavy. I then added components for the flavor profile I desired. Above I referenced the fact that almond meal can be a sponge, so I added apple sauce and milk because they have more liquid. I also chose date syrup over molasses to ramp up the date flavor. (You can use molasses if that’s what you have.) The muffin then got a hefty dose of cinnamon and some raisins because, well, it was my muffin recipe now and I like cinnamon and raisins.

Almond Meal Date Muffins inspired by Vegan Molasses Bran Muffins

1 cup almond meal

1 cup all purpose flour

1/2 cup whole wheat flour

1/2 cup slightly ground oats (ground in a coffee grinder until no large flakes are visible)

1 teaspoon baking soda

1/2 tsp salt

2 tsp cinnamon powder

1 cup dates, chopped

3/4 cup raisins

1 tsp grated orange zest

1 cup + 3 TBS plain dairy-free yogurt

2 TBS unsweetened apple sauce

1 TBS milk

1/3 cup canola oil

1/3 cup date syrup ( I use the one from Soom Foods)

Preheat oven to 400F. Line 14 muffin cups with paper liners and set aside. In a large bowl, whisk together almond meal, all purpose flour, whole wheat flour, oats, baking soda, salt, and cinnamon. Add dates, raisins, and orange zest. Toss lightly to coat the dates, breaking up large bits of date if needed. In a medium bowl, whisk together yogurt, apple sauce, milk, oil, and date syrup until combined. Pour wet ingredients over the dry ingredients and stir until just combined.

Let the batter sit for 15 minutes to fully absorb the liquid. Spoon batter into muffin cups until the cups are almost full. Bake for 20-23 minutes, rotating the muffin tins halfway through baking. Muffins are ready when they are firm to the touch. Place muffin tins on a wire rack for 5 minutes, then remove the muffins to a wire rack to cool completely.

Until next time, happy baking!

Healthier Chocolate Cookies

healthier chocolate cookies
healthier chocolate cookies

When I mention that the desserts I bake are vegan, the usual response is, “That’s healthy, right?” Well, I hate to burst a person’s bubble, but I can’t say that food made with sugar and flour promotes physical health. I would admit that it boosts my mental health but, generally speaking, desserts aren’t overly healthy. So, I dug into my recipe collection and found a cookie that was healthier and wasn’t just a blast of carbs. Now, wait a minute; don’t be alarmed. That’s not a bad thing. You see, I added chocolate to it.

The recipe I worked with was already vegan, and high altitude doesn’t have a big affect on cookies. I did sub in gluten-free flour to lighten the texture a bit, and added non-dairy milk to account for dryness at altitude. The other changes I made were for flavor. I used chocolate tahini (made by Soom Foods – it is as amazing as it sounds) and added chipotle powder to give the chocolate a kick. To be honest, I wasn’t sure if the dense dough balls were going to be more than hockey pucks. But the cookies came out light and chewy at the same time. It was the winning combination of a healthier cookie with a tempting flavor and satisfying texture. Maybe vegan desserts can be healthy.

Healthier Chocolate Cookies adapted from Maple Tahini Cookies

1/2 cup + 1/3 cup gluten free flour
1/2 cup fine almond flour
1 tsp baking powder
pinch of salt
1/2 tsp ground cinnamon
1/8 tsp chipotle powder
1/2 cup Soom Foods Chocolate Sweet Tahini
1/3 cup + 1 TBS maple syrup
1/2 tsp vanilla extract
1/2 tsp non-dairy milk

Preheat oven to 350F. In a medium bowl, sift together the gluten free flour, almond flour, baking powder, salt, cinnamon, and chipotle powder. In a large bowl, whisk together the chocolate tahini, maple syrup, vanilla, and milk. Add the flour mixture into the tahini mixture and stir with a spatula until a dough forms. It should be moist and rollable, but not sticky. Roll walnut-sized balls of dough in the palm of your hand then place them 2-inches apart on a baking sheet. Lightly press down on the cookies to flatten.

Bake for 12-13 minutes. The cookies may seem soft but they will firm up upon cooling. Place the baking sheet on a wire rack for the cookies to cool and get firm enough to remove. Makes 20 cookies.

Until next time, happy baking!

Chocolate Immune Boost Bites

Chocolate Immune Boost Bites and matcha tea

Chocolate Immune Boost Bites and matcha tea

The seasons are starting to change, often a time that ushers in new colds and flus. It’s a good idea now to keep up immune health, and I have a tasty way for you to do just that. These nuggets of sweetness can be beneficial to your immune system, all the while disguising themselves as dessert.

Over the years I have collected many recipes for what are called Energy Bites. The recipe here is a mashup of those, with an accent on herbs to keep you well. It’s raw and vegan so there are no high altitude tips and no veganizing was necessary. You can substitute your favorite sweetener and nut or seed butter, but please do not consider this medical advice. Seek out your healthcare provider if you have serious health issues.

Chocolate Immune Boost Bites

2 TBS astragalus root powder
1 tsp maca powder
2 tsp cacao powder
1 tsp cinnamon powder
1/4 tsp cardamom powder
6 TBS date paste (see my post on how to make date paste, or use Soom Silan Date Syrup)
1 cup tahini or nut butter (I used Soom Premium Tahini)
walnut pieces, for garnish

In a small bowl, whisk the powders together. In a medium bowl, combine the date paste and tahini or nut butter. Stir the powders into the wet ingredients until well incorporated. Let the mixture sit for 15 minutes for the powders to better absorb. Roll teaspoon-sized balls in the palms of your hands. Press walnut pieces in the tops of the bites. Store in an airtight container on the counter. Eat 2-3 daily. Makes 10 Immune Boost Bites.

Until next time, happy nonbaking!

This post was a collaboration with Soom Foods, however my opinions are my own.