Star-Spangled Berry Parfait

star spangled berry parfait

star spangled berry parfait

Happy 4th of July! Okay, it’s actually the 5th. But 4th of July, known in the United States as Independence Day, is a weekend long celebration. So, if you have not yet made a red, white, and blue dessert to go with tonight’s dinner, then try out this patriotic parfait.

For the conclusion of my holiday feast, I wanted a treat that echoed red, white, and blue in berries and cream. Parfaits are a wonderful way to achieve this look. I started with a box of vegan jello mix that I had on hand, and got fancy with a vegan cream recipe I rustled up. I added fresh berries then, admittedly the toughest part, a vegan meringue to complete my layered dessert. Altitude had no effect on any component, and each part was vegan, so no changes needed to be made. I’ve merely gathered the pieces together for you to enjoy.

Star-Spangled Berry Parfait with thanks to Rouxbe Online Culinary School

for the gelled layer
1 packet Simply Delish Jel Dessert in strawberry or raspberry
for the cream layer
3/4 cup raw cashew pieces, soaked for 3-4 hours to soften
1/2 cup water
5-6 tsp maple syrup or agave nectar
1 tsp vanilla extract
pinch of sea salt
1 cup rough chopped fresh strawberries with stems removed
for the meringue layer
1/2 cup unsalted chickpea liquid, previously reduced and chilled *
1/2 tsp cream of tartar
4 ounces caster sugar
1 tsp non-alcoholic vanilla extract
1/2 tsp fresh lemon juice
for the fruit layer
1-2 cups fresh blueberries, or a combination of blueberries and sliced strawberries
for the garnish
several fresh blueberries or sliced strawberries

For the gelled layer: Prepare Jel dessert per instructions on the box. Pour into a heat-resistant glass bowl. Let cool on the counter for a few minutes to allow condensation to evaporate. Place the bowl in the fridge to cool completely and set up.

For the cream layer: Place cashews, water, maple syrup, vanilla and salt in a high speed blender. Process on high until very smooth, scraping down the sides of the blender as needed. Add strawberries and blend well.

aquafaba meringue on whisk

aquafaba meringue on whisk

For the meringue layer: Place the bean liquid and cream of tartar in the bowl of a standing mixer fitted with a whisk attachment. Beat the mixture on low speed until the cream of tartar is incorporated and the liquid is semi-opaque. You may need to stop the mixer and stir the contents at the bottom a few times to get it fully mixed. Increase the speed to high and beat for an additional minute, or until opaque. Reduce the speed to low and begin adding the sugar 1 tablespoon at a time. After the first addition, raise the speed to high, beating for 1 minute after each addition. After all of the sugar has been added, continue to beat for 10 minutes on high speed, scraping down the sides of the bowl with a spatula once or twice. The meringue should be stiff, white, and glossy. If not, keep beating until it is.

Reduce the speed to medium and slowly add vanilla and lemon juice. Immediately raise the speed to high and beat for another 3 minutes, or until the meringue is stiff, white, and glossy and resembles marshmallow fluff. The total time needed depends on your mixer and the brine used. You cannot over beat aquafaba, so don’t worry. * Success Tips: Heat the bean water on the stove to reduce it by 1/3, then chill it before making the meringue. It should be thick and resemble egg whites. Also, vegan meringue keeps its loft best when prepared with a non-alcoholic extract.

To assemble: Take the bowl of set up gelled dessert out of the fridge. Add an even layer of blueberries for the fruit layer, extending to the edge of the bowl so the berries can be seen from the side. Pour the cream over the berries, leaving space at the edge of the bowl to allow berries to be seen through the glass. Either add dollops of meringue over the top, or put the meringue in a pastry bag fitted with a star tip to pipe a decoration over the top. Garnish with fresh berries.

Until next time, happy non-baking!

Raw Red, White and Blue Cheesecake

Raw Red, White and Blue Cheesecake

Raw Red, White and Blue Cheesecake

Lately it has been too hot to turn on the oven, but I had to make something patriotic for this week’s American Independence Day. My search came up with a no cook cheesecake with wonderful ripe summer fruit. It sounded like a perfect way to celebrate without heating up the kitchen or myself.

The recipe was already vegan, so that box was checked off. No bake meant no high altitude changes. So, to put my spin on the recipe, I made it a bit healthier by replacing white sugar with dates and agave syrup. I also made it multi-layer and added blueberries for the blue. I know they can look more purple than blue when blended, so I kept the blue holiday theme by arranging blueberries on top in the shape of a star.

Raw Red, White and Blue Cheesecake adapted from Raspberry Lemon Yogurt Cheesecake
2 cups plain, non-dairy yogurt
7 large dates
1.75 cups walnuts
1/4 cup agave syrup
1.5 TBS fresh lemon juice
1/2 tsp vanilla
1/2 cup + 10 fresh raspberries
1/2 cup fresh blueberries, with extras for garnish
Place yogurt in a cheesecloth-lined strainer set over a bowl. Let drain in fridge for 10 hours or overnight. Discard the strained liquid. Pour boiling water over dates and soak for 10 minutes. Drain and remove pits. Place dates in a food processor with walnuts. Mix until they come together in a sticky ball. Press this mixture into the bottom of an 8” springform pan. Place in refrigerator. In a bowl, stir together strained yogurt, agave, lemon juice and vanilla. Divide yogurt mixture into 3 equal portions and put each portion in its own bowl. Crush 1/2 cup of raspberries and stir into one of the bowls. Leave one bowl as is. Take the final bowl and put its contents in a blender. Blend with 1/2 cup of blueberries.
Slice the 10 raspberries. Remove crust from refrigerator and spoon in raspberry yogurt mixture. Scatter sliced raspberries over the top. Place cake in freezer for 10 minutes to help to keep the layers from blending together. Spoon in the plain layer. Place cake in freezer for 10 minutes. On the top, spoon in blueberry layer. Place remaining blueberries on top of cheesecake in a star pattern. Cover tightly with plastic wrap, and chill for at least 4 hours, or overnight.

Until next time, happy non-baking!

Celebration Blueberry Oat Bar

blueberry oat bar

celebration blueberry oat bar

Today is the celebration of Independence Day in America. Befitting the red, white and blue color scheme that accompanies the holiday, I chose to bake a blueberry bar and top it with whipped cream and strawberries. Because I was sharing the bar with friends that have selective eating habits, I opted for dairy free, egg free, soy free, refined sugar free, gluten free, and nut free. Or, as my husband calls it, the BFF Bar – Blueberry Free From Bar.

To bump up the health factor on the bar recipe I found, I used whole oats to add fiber and texture. I also chose maple syrup and dark brown sugar for their added health benefits. After I realized I didn’t have enough fresh blueberries, I discovered that frozen works as well as long as they are fully drained. For a garnish I used vegan whipped cream and sliced strawberries even though the blueberries turned dark when baked. It became red, white and black, but I like it anyways.

Celebration Blueberry Oat Bar adapted from the GoDairyFree website
1 1/2 cups gluten-free whole oats
1/2 cup gluten-free flour
1/2 cup organic dark brown sugar, firmly packed
1/4 tsp baking soda
1/8 tsp salt
6 TBS soy-free Earth Balance margarine, melted
1 1/2 cups blueberries, fresh or frozen, rinsed and drained
3 TBS maple syrup
2 tsp arrowroot
1 tsp lemon juice
vegan whipped cream from a tub or can, for garnish
sliced strawberries, for garnish
Preheat oven to 350ºF and grease an 8×8” baking pan. In a bowl, whisk together oats, flour, brown sugar, baking soda and salt. Add melted margarine and stir with a fork until evenly combined. Save ½ cup crumb mixture for topping. Press remaining mixture evenly and firmly into bottom of prepared pan. Bake for 12 minutes to set crust.

While that is baking, combine blueberries, maple syrup, arrowroot and lemon juice in a small saucepan, whisking until arrowroot dissolves. Heat over medium heat until mixture comes to a simmer. Simmer, stirring occasionally, until juices are no longer cloudy, about 2 minutes. Spoon filling over baked crust and evenly spread reserved crumb mixture over top. Bake for 30 minutes. Let cool completely in pan. Cut into squares and garnish with whipped cream and strawberries before serving.

Until next time, happy baking!