Cookies for Breakfast

cookies for breakfast

cookies for breakfast

Do you ever have a few bananas on your counter that need to get eaten ASAP? That happens too often for me, and I don’t always want to turn them into bread. I was searching for a recipe to use up my browning produce when I came across these breakfast cookies. To polish off the bananas and have cookies for breakfast was a winning situation in my book.

For the dryness at altitude, I not only added milk to the recipe but also used less protein powder. To fend off the oiliness that can happen at altitude, I used less oil. I made a few other minor tweaks, the most notable being the use of einkorn flour instead of gluten-free flour. Einkorn is an ancient wheat that is often tolerated by those avoiding gluten and can sometimes be used instead of a gluten-free blend. And, if you don’t consume gluten, you’ll be happy to know that although buckwheat sounds as if it contains gluten, it is actually gluten-free.

Cookies for Breakfast adapted from Banana Buckwheat Breakfast Cookies in Protein Ninja
2/3 cup well-mashed ripe bananas
2 TBS ground flaxseeds
1/4 cup – 1/4 tsp canola oil
1/2 cup coconut sugar
2 TBS almond milk
1/2 tsp vanilla extract
3/4 cup buckwheat flour
1/4 cup einkorn flour
1/4 cup + 1 TBS hemp protein powder
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1/2 tsp baking soda
1/4 tsp salt
1/2 cup mixed nuts and seeds, slightly crushed
1/4 cup small dried fruit, such as cranberries or raisins
Preheat oven to 350F. Line baking sheets with parchment paper. In a large bowl, combine mashed banana and flaxseeds and let sit a few minutes. Then add oil, sugar, almond milk and vanilla and mix well. In another bowl, whisk together the flours, protein powder, cinnamon, nutmeg, baking soda and salt. Stir dry ingredients into wet. Before dough is completely moistened, add nuts and dried fruit. Stir just enough to moisten everything.
Scoop up dough and drop onto cookie sheets. Bake 11-13 minutes. Cool on baking sheets for 5 minutes, then transfer to a wire rack to cool completely. Store in a loosely covered container.

Until next time, happy baking!

Cinnamon Roll Muffins

cinnamon roll muffins

cinnamon roll muffins

After last week’s post on baking bread, I was craving cinnamon bread. But, as I mentioned, I don’t do yeast products. So, when I was scouring my recipe collection, one stood out – muffins based on cinnamon rolls. I could get my cinnamon cravings satisfied without proofing and kneading. Immediately I set out to make the rolls because they sounded easy and good. How good? Have you ever licked a (vegan) batter off of your fingers and then scooped more out of the bowl to eat? Yep, that good.

The recipe was already vegan (I did say it was easy) so all I had to do was adapt for altitude. I added flour and milk while reducing the baking powder. I also used less topping so it wouldn’t suffocate a muffin trying to rise at high altitude. Because I had vanilla flavored yogurt, I reduced the vanilla extract. I didn’t want to crowd out the cinnamon flavor. They seemed to turn out pretty good, but I should taste test another one or two to be sure.

Cinnamon Roll Muffins based on Cinnabon Muffins
Topping:
1 TBS coconut sugar
1/2 tsp cinnamon powder
Batter:
1 1/2 cups + 1 TBS all purpose flour
1/2 cup oat flour
1 1/4 tsp cinnamon powder
1/4 scant tsp sea salt
3/4 tsp baking powder
1/2 tsp baking soda
1/2 cup vanilla cashew yogurt
1/2 cup maple syrup
1/2 cup + 1 1/2 TBS almond milk
1 1/2 tsp vanilla extract
2 TBS raisins
Preheat oven to 350F and put paper liners in 11 cups of a regular muffin tin. In a small bowl, mix together topping ingredients and set aside. In a large bowl, sift together flours, cinnamon, salt, baking powder and baking soda. In a medium bowl, whisk together yogurt, milk, maple syrup, and vanilla. Stir in raisins. Add wet mixture to dry, stirring until just well combined.
Distribute batter evenly between 11 muffin cups. Sprinkle topping on each. Bake for 18-19 minutes, until an inserted toothpick comes out clean. Remove from oven and allow to cool on a cooling rack.

Until next time, happy baking!

Spicy Raspberry Chocolate Cups

raspberry spice chocolatesMy husband said, “bring on the chocolate,” so I did. I decided to make chocolates, which sounds scarier than it actually is. If you have the right equipment, making chocolate candies is as easy as melt-and-pour. The hard part is picking a flavor combination.

This is a no-bake vegan recipe, great for a hot summer’s day. It’s simple to do if you have the proper equipment: a silicon mold so you need not fuss with chocolate tempering, a silicon brush for the cleanest way to coat a mold, and a double boiler (or a small pot and a metal bowl that is large enough so its bottom doesn’t touch the water when it sits on top of the pot).

For this decadent and elegant dessert I chose chocolate cups filled with raspberry and a hint of chipotle. Raspberry is fantastic paired with the notes of dark chocolate, and adding the chili gives the taste buds a slight zing.

Spicy Raspberry Chocolate Cups inspired by Lazy Cat Kitchen
5 oz. dark chocolate
1 oz. seedless raspberry jam
chipotle powder, to taste
Boil a pot of water on the stove, then lower the heat to medium. Place the chocolate in the top of the double boiler and put it over the water. When the chocolate is melted, pull it off the heat making sure you get no water in the chocolate. Dip a silicon brush in the melted chocolate and fill in the mold cavities halfway, including up the sides. Put mold in the freezer for 20 minutes to set.
Remove mold from the freezer and place a teaspoon of jam into each cavity. Heat a pot of water to boiling, again. Re-melt the chocolate in the top of the double boiler. Remove from heat and stir in chipotle powder. Let the chocolate cool but not completely – you want it to be pourable. Pour the chocolate over the raspberry jam to fill each mold. Do not over- or under-fill the molds or it will be difficult to remove the candies. Put the mold in the freezer for 20 minutes more. Remove from freezer and carefully pop candy out of molds. Makes 6 chocolates.

Until next time, happy non-baking!

Superfood Energy Bites

energy bitesAnother hot day, another no-bake recipe. Besides making a tasty treat without turning on the oven, I wanted something that my athletic husband could take on the go. I added superfoods for quality energy along with coffee and chocolate for a mocha tasting breakfast bite. Healthy mocha goodness was a good choice because they are yummy enough for dessert.

I have been collecting “energy balls” recipes for years, so this is an amalgamation of all of them with no nod to a particular author. I did choose ingredients that would not require refrigeration to make them an easy, anywhere snack. And, of course, there was no baking involved so no consideration was taken for high altitude.

Superfood Energy Bites
10 large, soft dates, pitted
1 cup unsalted, raw almonds
2 TBS Navitas Naturals cacao nibs
Dash salt
1/4 cup Navitas Naturals dried mulberries
2 tsp Navitas Naturals cocoa powder
¼ tsp coffee extract
Soak dates in warm water for 5-10 minutes, depending on the dryness of the dates. Save the date soaking water. Grind almonds and cacao nibs to a coarse powder in a food processor. Add salt, mulberries, and cocoa powder and pulse a few times. Add dates in batches. Add coffee extract. Squeeze mixture into balls. If too dry to form balls, then add a bit of the saved date water. Store in an airtight container. Will keep for one week.

Until next time, happy non-baking!

Note: I do not make any money by mentioning products by Navitas Naturals – I just like them.

Strawberry-Rhubarb Crumble

strawberry rhubarb crumble

strawberry rhubarb crumble

Rhubarb. I opened up my farm box and that’s what stared back at me. Of course I had heard of rhubarb before but I had never tried it. Not knowing what it tasted like meant I didn’t know what to do with it. I had seen rhubarb recipes before but they were for jam (with lots and lots of sugar) or for pie (and I don’t like pie – it’s a crust thing). So I began an extensive search on the vegetable.

The recipe that finally caught my eye was for a crumble. I was intrigued by the fact that it contained turmeric, that anti-inflammatory herb that has received so much press lately. Another ingredient in the recipe got my attention – the lack of refined sugar. I had found a recipe for a healthy and delicious dessert that I could easily modify.

The changes I made were simple. First off I adapted it to include my star ingredient – rhubarb. Next, I decided that this dish should contain some healthy fat in the form of coconut oil. Why add fat? Well, the crumble seemed like it would make a nice breakfast. It had protein, fruit and fiber, but it needed a little fat to round it out. Here it is, ready for breakfast or dessert.

Strawberry-Rhubarb Crumble adapted from OrganicConnectMag.com
¼ cup + 2 TBS maple syrup, divided
1 TBS dried ground turmeric
2 cups diced rhubarb
2 cups hulled and quartered strawberries
1 cup almond flour
2 TBS cold coconut oil
¼ cup almonds, chopped
¼ cup walnuts, chopped
1 tsp cinnamon
⅛ tsp nutmeg
⅛ tsp sea salt
Preheat oven to 375 F. Lightly grease an 8×8” baking dish. In a bowl, combine ¼ cup maple syrup and turmeric. Add rhubarb and strawberries and toss to coat. Add mixture to baking dish. In a bowl, combine almond flour, 2 TBS maple syrup, and coconut oil. Mix in almonds, walnuts, cinnamon, nutmeg, and salt. Evenly spread topping over mixture in baking dish, breaking up clumps as you go. Bake for 30 – 35 minutes, until berries are bubbling and topping is golden. Serve warm.

Until next time, happy baking!

Matcha Mini Muffins for Mom

matcha mini muffins

matcha mini muffins

Mother’s Day is a good excuse to have brunch. Creating a baked treat that is fast and simple makes brunch easy. These muffins have only a few ingredients and don’t require anything fancy except, perhaps, the mini muffin pan. But mini muffins are great because they cook faster and makes lots to share. And I like saying Matcha Mini Muffins for Mom.

My high altitude adaptations were few – more flour and less baking powder. But I replaced some of the white flour with whole wheat for a healthier treat. If you omit the icing the recipe has no added sugar, but I made the icing with lemon for a good taste pairing with the matcha flavor. Mom is sure to love these muffins because they are not too sweet, even with a little icing. And the subtle green hue and taste from the matcha is fun if you are preparing tea. Here’s to Mom!

Matcha Mini Muffins for Mom adapted from Matcha Latte Mini Muffins
muffins
1/2 cup whole wheat flour
1/2 cup + 1 TBS all purpose flour
2 tsp matcha powder
3/4 tsp baking powder
1/4 tsp salt
1 cup vanilla dairy-free creamer (use coconut, soy or almond milk coffee creamer)
3 TBS grapeseed oil
1/2 tsp vanilla extract
icing
1/4 cup + 1 TBS powdered sugar
1/2 TBS non-dairy milk
1/4 tsp lemon juice
Preheat oven to 400ºF and use cupcake liners in 24 mini muffin wells. In a bowl, whisk together flours, matcha, baking powder and salt until well combined. In another bowl, whisk together creamer, oil, and vanilla. Gradually add flour mixture, stirring until just combined. Divide batter between muffin wells; they should be ¾ full.
Bake for 10-12 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Remove to a wire rack to cool completely. Prepare icing by whisking together the icing ingredients in a bowl. Dip tops of cooled muffins into prepared icing, turn upright, and place back on rack while icing sets.

Until next time, happy baking!

Carrot Cake with Icing

carrot cake

With spring comes … bunnies, and … carrots. With spring also comes carrot cake. And this carrot cake was such a delight to make because it turned out great the first time I adapted it. Even my chocoholic hubby came back for more. It’s light and fresh, just like spring, and its filled with good-for-you ingredients. If you don’t add the glaze it’s even refined-sugar free.

The first step in adapting this recipe for high altitude was to find a slightly smaller pan size to avoid a crater in the middle of my cake. The sparkling water was already in the ingredients as the egg substitute, and it helped keep the cake from crashing in the center. Next, I sifted the dry ingredients to incorporate more air and loft. Last, I reduced the baking soda. All of these actions made for a lighter than air cake which made me so happy as I had feared the carrots would weigh everything down.

So, without further ado, I give you:

Carrot Cake with Icing adapted from TheWholeServing.com
topping
1/3 cup brown sugar
1/2 cups oats
cake
1 cup whole wheat flour
1 cup + 1.5 TBS all-purpose flour
scant tsp baking soda
1/2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp fine sea salt
2 cups shredded carrots
1 tsp orange zest
1 cup almond milk
1/2 cup maple syrup
1 tsp vanilla extract
1/3 cup canola oil
1/2 cup sparkling water
icing
1 cup powdered sugar
2 TBS almond milk
Preheat oven to 350 F and lightly grease a 10×10” pan. In a bowl combine brown sugar and oats for the topping. In a large bowl sift together flours, baking soda, baking powder, cinnamon, nutmeg and salt. Place carrots and orange zest on top of dry ingredients in bowl. In another bowl whisk together milk, maple syrup, vanilla and oil. Mix in sparkling water. Gently fold wet ingredients into dry and mix until well combined.
Transfer mixture to baking pan and spread evenly in pan. Sprinkle topping over surface of the batter. Bake for 26 to 28 minutes or until a toothpick inserted in the center comes out clean. For the icing, mix together powdered sugar and milk until well combined. When cake has cooled, drizzle glaze over cake. Store in an airtight container in the refrigerator.

Until next time, happy baking!

Nanaimo Bites

nanaimo bitesWhile exploring gluten-free recipes, I came across Bob’s Red Mill Everyday Gluten-Free Cookbook. The listing of gluten-free grains sounded mysterious and exciting. I especially liked the idea of cooking with amaranth because years ago I enjoyed a cereal with that grain in flaked form. The book mentioned popping amaranth like popcorn, and I was hooked.

There were many tasty sounding recipes, but the one that caught my eye was a take on the Canadian Nanaimo bar. It had chocolate; it had almond butter; it had popped amaranth. But what it didn’t have was the need to turn on an oven. Therefore, technically, the recipe was not baked. I mulled over whether or not it fell within the realm of this blog. Then I decided I was trying a gluten-free treat so I deserved to stretch the rules.

So, this has no high altitude changes because it’s not a baked treat. It is also based on a recipe that is vegan so there are no necessary substitutions. I made a couple of minor tweaks based on my tastes leaving the recipe with few changes. But it was fun and it is decadent. And my gluten-free friends can eat it.

Nanaimo Bites adapted from Bob’s Red Mill Everyday Gluten-Free Cookbook
Bottom Layer
1/4 cup coconut oil
1/3 cup unsweetened cocoa powder
1/4 cup maple syrup
1 tsp vanilla extract
1 3/4 cups popped amaranth (see instructions below)
1/2 cup chopped nuts
Middle Layer
1 cup almond butter
1/4 cup almond milk
1 TBS coconut oil
1 tsp vanilla extract
Top Layer
2/3 cup semisweet chocolate chips
2 tsp coconut oil
Pop amaranth by heating a large dry skillet over medium-high heat. Add 1 TBS amaranth and vigorously shake pan for 12-18 seconds or until seeds have popped (they should begin to pop within 1 to 2 seconds after being added to pan); watch closely, as the amaranth will burn quickly once it has finished popping. Immediately transfer popped seeds to a medium bowl to cool. Continue popping until desired amount is reached.
Prepare an 8×8” baking pan by lining it with parchment paper, leaving an overhang.
Bottom Layer: In a medium saucepan, melt coconut oil over low heat. Whisk in cocoa powder and maple syrup until blended and smooth. Remove from heat and whisk in vanilla. Stir in popped amaranth and chopped nuts until well coated. Press firmly into prepared pan. Cover and refrigerate for 30 minutes, or until firm.
Middle Layer: In a saucepan over low heat, melt together almond butter, almond milk, coconut oil, and vanilla. Stir until smooth and spreadable. Spread over chilled bottom layer. Cover and refrigerate for 1 hour, or until firm.
Top Layer: In a heatproof bowl set over a saucepan of simmering water, melt chocolate chips and coconut oil, stirring until melted and smooth. Spread over chilled middle layer. Refrigerate for 10-15 minutes, or until chocolate is set.
Using parchment paper overhang, lift from pan and cut into squares. Store in an airtight container in refrigerator for up to 1 week.

Until next time, happy baking?

Surprisingly Good Tahini Oat Cookies

Tahini Oat CookiesThis recipe comes from dubious beginnings – I was just looking for a way to use up extra oats I had ground. I was skeptical about these cookies because although I have been trying to bake healthier, these seemed too healthy. What emerged from my oven was a pleasant surprise. They taste a bit like peanut butter cookies but are more complex and with a hint of caramel. Even my chocoholic husband went back for more.

The cookies were already vegan, so the high altitude changes I made were adding flour and reducing baking powder. I also added milk for a moisture boost. They can easily be made nut-free depending on the type of non-dairy milk chosen.

Surprisingly Good Tahini Oat Cookies adapted from the Whole Foods blog
1 cup rolled oats
1 cup + 1 TBS whole wheat pastry flour
3/4 tsp baking powder
1/4 tsp sea salt
1/2 cup maple syrup
1/4 cup tahini
1/4 cup toasted sesame oil
2 tsp arrowroot
1 tsp vanilla extract
5 TBS sesame seeds
1/2 tsp non-dairy milk
Preheat oven to 350°F. Line 2 baking sheets with parchment paper. Grind oats in a blender until coarsely ground. Place in a bowl and whisk together with flour, baking powder and salt. Combine maple syrup, tahini, sesame oil, arrowroot and vanilla in a blender and blend until smooth. Stir tahini mixture into oat mixture.
Spread sesame seeds onto a large plate. Form small balls of dough with your hands and roll the balls on the plate to coat with seeds. Tap to release excess seeds. Arrange dough on prepared baking sheets 2” apart. Bake until cookies are golden brown on bottom and puffed, 13-14 minutes. Let cookies cool on baking sheet for 5 minutes, then transfer to a wire rack to cool completely. Cookies will keep in an airtight container at room temperature for up to 5 days. Makes 24 cookies.

Until next time, happy baking!